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Snacks Recipes (Most Popular)

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Banana – Sunflower Energy Balls

Kids home from school and hungry? Give them an easy to eat sweet treat that’s full of fruit, fibre and protein to keep them on track ‘till dinner. Bananas, cereal, maple syrup and sunflower seed butter fill these bites – wholesome enough for a breakfast on-the-go on a busy morning! *For gluten-free, use quinoa flakes or certified GF oats for the rolled oats and Kamut flakes OR 2 cups puffed millet in the balls, ½ cup toasted sesame seeds and 1 cup cream of rice cereal to coatSubmitted by JO_JO_BA

Tarzan Ape - Man Bars
Tarzan Ape - Man Bars

These bars can also be made into a llayered "cake" - just divide the batter between two 8" pans. I think a peanut butter or a cream cheese frosting would be delicious between the layers, or even plain ol' strawberry jam! Sometimes I make two pans and sprinkle the top of one with chopped walnuts for variety and added protein too.Submitted by JO_JO_BA

Melon Bread

This excellent bread is very moist and has the texture of pumpkin or zucchini bread, and a gorgeous orange colour. Submitted by JO_JO_BA

Vicki's Wonder-kies

The biggest sellers at our Reach-For-The-Top bakesales in high school! They have a different (and vulgar) name in our circle, but I changed it for posting! Finally pried the recipe from Vicki's hands when I graduated! Submitted by JO_JO_BA

Banana Berry Granola Bars

Adapted slightly from Farm Fresh Recipes from the Missing Goat Farm, these sweet, chewy oatmeal-based bars are filled with luscious caramel sauce, gogi berries, mashed banana and chocolate chips. Extra protein comes in with a vanilla soy isolate, while psyllium adds extra fibre and binding power. Just don't tell the kids they're healthy!Submitted by JO_JO_BA

Carrot Cupcakes (GF, Refined Sugar Free, Dairy Free)

A deceivingly tiny amount of flour goes into these cupcakes, making them ALL about the carrot! Adapted slightly from Simply Sugar and Gluten Free.Submitted by JO_JO_BA

Low-fat Vegan Coffee Cake

A wonderful coffee cake great for a weekend breakfast, brunch or with a spot of tea or coffee in the afternoon. Submitted by JO_JO_BA

Low - Sugar Banumpkin Bread
Low - Sugar Banumpkin Bread

Sweet, spicy and great for those back to school lunchboxes in the Fall, this is a great way to use up leftover pumpkin, especially if you have sugar concerns! Good for French toast too :-)Submitted by JO_JO_BA

Vegan Coco-chobana Muffies

A great banana and coconut flavoured muffin studded with chocolate chipsSubmitted by JO_JO_BA

Divinely Dark Cookies

These cookies are not exactly on Santa's "nice" list either, with a cup of sugar in them, but they are fat-free and rich in antioxidants from the cocoa powder! These are also good for holiday gifting too, especially if you know a lactose-intolerant or celiac sufferer! Submitted by JO_JO_BA

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