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Snacks Recipes (Most Popular)

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Flourless, sugarless muffins

A mouth full of goodness and health

Homemade Protien-Granola Bars

Delicious high protien snack

Red Fife Buttermilk Pancakes

Took out the oil and it still tasted great. A great way to showcase Red Fife's (bulk barn) capabilities of making fluffy pancakes with a nice 'filling' texture, and four times the protein to boot! Enjoy!

Single Muffin

A quick snack option.

Show Me the Honey Smoothie--Abs Diet

Butter Pecan Meets Honey for High Protein Delight


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