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Snacks Recipes (Most Popular)

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Carnation Lemon bread Kit
Carnation Lemon bread Kit

I've substituted applesauce for the oil and fat free evaporated milk for the milk in the kit. They were delicious! I recommend putting them in paper or foil muffin cups because they are a little sticky

Nutritious & Delicious Muffins

This recipe with from Linda Rowe of Deming, Washington, was a winner in the Bob's Red Mill baking contest in every way, but I varied it slightly by adding pineapple, more cinnimon and more nuts.

Soft Oatmeal-Raisin Squares

Kind of a hybrid between bread and bars. Very nutritious and filling, but surprisingly low-cal!

Good for breakfast, a snack, or dessert. You can add other fruits to this if you like... replace the raisins with other dried fruits, or add bananas, apples, or pears! Really, you can make this to your own tastes!

Andi's Butter Ranch Pretzel Snack Mix

I got this recipe from someone who got it of the internet. Though you should use Hidden Valley Ranch Dressing mix, i used the Dips mix nutrutional info because i didn't have the Dressing packet handy (though it should be similar). You don't have to use all of the oil. It's very tasty and great for parties and poker nights.

Rita's Protein & Energy Cookies

I had a friend who I used to train with who gave me this recipe. Everyone always raved about these cookies at race events!

Silver Palate Outrageous Granola

This recipe is found on the back of the box on The Silver Palate Thick & Rough Oatmeal.

Protein Summer Squash/Zucchini Muffins

http://www.annlouiseforum.com/reviews-cook
ing-questions-menu-ideas/22370-flax-mu
ffins.html

Hummus tahini-free

Very easy, tahini-free hummus


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