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Soup Recipes (Most Popular)

25178 results - showing 21461 to 21470
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Supa de Galuste

A Romanian light dumpling soup. Very yummy and low calorie.Submitted by JONE7007

Country Vegetable Soup (with bacon) (3 points p/serve)

Packed with vitamins and flavour, I consider this soup very versatile. So long as you keep to basic principles (no oil, no white potatoes) you can switch the veggies around to suit whatever is in your fridge!

Calculate 1 cup thick soup as 1 serve.

Once cooked, I use this soup in many ways:

* tossed through pasta with a little parmesan cheese
* reheated with 2 tbsp peanut butter and 1 tbsp curry powder, then on top of rice/pasta
* alone as a simmering sauce for chicken
* simmered with red wine and beef/lamb
* mix 1 cup soup with 1/2 cup milk for a creamer version

And... I've also created another recipe without the bacon/ham... 70 cals less per serving!Submitted by WOTSHEWROTE

Country Vegetable Soup (vegan)

Packed with vitamins and flavour, I consider this soup very versatile. So long as you keep to basic principles (no oil, no white potatoes) you can switch the veggies around to suit whatever is in your fridge!

Calculate 1.5 cup thickish soup as 1 serve.

Once cooked, I use this soup in many ways:

* tossed through pasta with a little parmesan cheese
* reheated with 2 tbsp peanut butter and 1 tbsp curry powder, then on top of rice/pasta
* alone as a simmering sauce for chicken
* simmered with red wine and beef/lamb
* mix 1 cup soup with 1/2 cup milk for a creamer version

And... I've also created another recipe on Sparks Recipes with the bacon/ham... add 70 cals per serving. See "Country Vegetable Soup (with bacon)"
Submitted by WOTSHEWROTE

Lemon TomPot Soup (from the Canary Islands)

I tasted this soup when I was on holiday in Fuerteventura (Spain). I loved it so much I have managed to duplicate the flavour without using the oil in my holiday recipe. To make the soup I have used Knorr Herb Infusion pots (UK brand), but you can use fresh herbs of your choosing, which will save extra calories.Submitted by WOTSHEWROTE

Mango Veggie Soup

The flavours continue to develop in this soup while it is stored in the fridge. Has a subtle, slightly sweet flavour. Submitted by WOTSHEWROTE

Pixie Thea's Rainbow Soup

Trying to get all of your freggies in? This is a great way to get your veggies and feel like you've indulged!!Submitted by _THEA_

Vegetarian Italian Vegetable Soup

Delicious vegetarian soup. I made this up as I went along.Submitted by AAINKWELL

Black Bean Soup with Chicken

A hearty, low fat soup. This can be made with or without chicken. Submitted by AAINKWELL


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