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Soup Recipes (Most Popular)

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Winter Minestrone Soup (No Bacon)
Winter Minestrone Soup (No Bacon)

Rich and flavoursome minestrone soup

Knorr Vegetable Soup

WW 0 points (31 Cal, .1 g fat, 1.1 g fiber)

Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's 100 calories, 10g protein, less than 200mg sodium, and 16.5g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

Ginger Carrot Soup with Chicken

A modified version of a soup I found at:

(increased & subbed chicken stock for milk & eliminated 1T EVOO + a few spice modifications)

Kim's White Bean Tortellini Soup

Canned beans and tomatoes work fine. If you have the time dried beans cooked according to package, and fresh tomatoes roasted in oven until skins char, give a richer flavor. Submitted by KEEYAHWE

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