Soup Recipes (Most Popular)24323 results - showing 22791 to 22800
This is a good soup. You can vary the legumes used. It will change the nutrition slightly, but it is good with small red kidney beans or practically any combo of small beans. Pick your favorites or mix a half dozen different kinds.
Easy vegetable soup.
I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 100 calories, 10g protein, 200mg sodium, and 16g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.
I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.
This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it firey!