Soup Recipes (Most Popular)

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Kitchen Basics: Vegetable Stock

Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG
Vegan Lentil Soup

Very Good 4.6/5
(24 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!

Submitted by FAELYNN
Chicken Tortilla Soup

Very Good 4.7/5
(23 ratings)
Chicken Tortilla Soup

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE
slow cooker barley/mushroom/lentil soup

Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30
Potato and Leek Soup

Good 3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by IRUN4ME
Cumin Pumpkin Soup

Good 3.3/5
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.

Submitted by DONIACPA
Homemade zuppa toscana soup

Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP
Fish Chowder

Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS
I Can't Believe It's Vegan Chili

Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL
Tex-Mex Chili for 18 (large crockpot)

Very Good 4.9/5
(21 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL
Caribbean Pulled Chicken Stew

Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980
Coach Nicole's Cold Weather Vegi Stew

Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE
Split Pea Soup

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by NIKKI165
Split Pea Soup

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!

Submitted by JUELBELL
Slowcooker cabbage lentil vegetable soup

Very Good 4.1/5
(21 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036
Taco Chili

Very Good 4.0/5
(21 ratings)
Taco Chili

Spicy and delicious!

Submitted by FRGIVEN
Creamy Squash & Cheese Soup

Very Good 4.0/5
(21 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH
Sweet Potato and Black Bean Chili

Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER
Slow-Cooker Minestrone Soup

Very Good 4.5/5
(20 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!

Submitted by ELJONES
Summer Squash Soup

Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN
Crock Pot Potato Cheese Soup

Good 3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE
Crock  Pot Chicken Taco Soup

Very Good 4.8/5
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!

Submitted by ADDISYNSMOMMY
Beth's Hot Turkey Chili

Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!

Submitted by MISS_BETH12
Down2Sexy's Famous French Onion Soup

Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY
Un-Chained Recipe Contest  Pasta e Fagioli

Very Good 4.5/5
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.

Submitted by TMARIE40
Thai Inspired Pumpkin Peanut Soup

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA
Refried Bean Soup

Very Good 4.8/5
(17 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY
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