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Spanish Recipes (Most Popular)

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Frittata - potato onion

Alternatively this could all be done in one cast iron fry pan from start to finish. Submitted by MEGABOMB


Taken from a Diabetes cook book and modified for what I had on hand. Add additional red pepper if you like it spicier. Also, some fat and sodium can be eliminated by using a low fat sausage and a low sodium chicken broth.

Makes approx 12 generous 1c servings.Submitted by SILVERWING2623

spanish chicken

my own personal take on spanish chicken that my fiance thinks is the finest meal ever devised (his words)Submitted by JOOBIE3


*White Rice, medium grain, 2 cup (remove)
Olive Oil, 1 tbsp (remove)
Shrimp, cooked, 8 oz (remove)
*Mussels, 8 oz (remove)
Squid, raw, 8 oz, boneless (remove)
Red Ripe Tomatoes, 1 Italian tomato (remove)
*oignon, 100 gram(s) (remove)
Chicken Broth or Bouillon, 1 packet (6 fl oz prepared) (remove)Submitted by MINCEUR1

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