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THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
drunk chicken with rice
Pollo guisado, great over white rice
Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats
from You: on a Diet, great in hot weather
This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.
Sounds funny but super low fat, low carb and yummy!
A healthier take on a classic cuban dish. Filling & delicious!
4 Point Plus (1 serving)
Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.
Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them) Serve with Arroz and gandules! Delicioso!
A low cal twist on a Puerto Rican Favorite!
This recipe makes two 9" pans (8 slices each pan)
Make this great dish using a slow cooker
Zesty black beans make this egg dish something you'll really look forward to serving anytime.
Popular Spanish dish
Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.
A warm tasty side dish! Perfect with Chicken or Turkey!