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Thanksgiving Recipes (Most Popular)

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Sweet Potato-Pecan Casserole

According to nutritionists at the Center for Science in the Public Interest (CSPI), the single most important dietary change for most people, including children, would be to replace fatty foods with foods rich in complex carbohydrates, such as sweet potatoes.

CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food.

Sweet potato baked 184
Potato, baked 83
Spinach 76
Kale 55
Mixed Vegetables 52
Broccoli 52
Winter Squash, Baked 44
Brussels Sprouts 37
Cabbage, Raw 34
Green Peas 33
Carrot 30
Okra 30
Corn on the Cob 27
Tomato 27
Green Pepper 26
Cauliflower 25
Artichoke 24
Romaine Lettuce 24
Submitted by BCD123

California Raisin Bars

I cut this out of the Farm Journal years ago! I use Grandpa Hockers food grinder for the orange and raisins.Submitted by BCD123

Sweet potatoes

Just like ThanksgivingSubmitted by ALLIEKAT4

Healthy Sweet Potato pie

This is a much healthier version of the southern classicSubmitted by BNF31400

Banana Bread Heart Healthy

Pumpkin or zucchini may be substituted in this recipe for the 2 cups banana.Submitted by MLPAIGE1

Thanksgiving Lasagna

Lasagna I made for ThanksgivingSubmitted by LT_DAVE

Smashed Red Potatoes, Karen's Version

Double for Family EventsSubmitted by KARENDEE4

Broccolli Caserole Lower Fat (Special Ocasions)

My version of a Borccolli caserole made healthierSubmitted by KARENDEE4

Sweet Potato Souffle Karen's lighter version

Sweet Potato Souffle Karen's lighter version
not testedSubmitted by KARENDEE4


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