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Vegetarian Recipes (Most Popular)

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Italian Waffer CookieSubmitted by MATL48

Win's wheat and dairy free high fiber muffins

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.Submitted by VERITY50

Junia's french salad

* Peas and carrots, frozen, 4 cup (remove)
* Sour Pickles, 1 cup (remove)
* Hard Boiled Egg, .5 cup, chopped (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
* Sour Cream, reduced fat, .5 cup (remove)
* Brown Sugar, .5 tsp unpacked (remove)Submitted by JUNIAATROME

Vegetable pasta

With a cup of tossed salad this makes a fast dinner or lunch; you can add chicken or salmon to the pasta for more protein.
Makes 4 servings as main meal and 6 as a side dish.

This is a great way to make children eat vegetables (they are hardly visible).Submitted by JUNIAATROME

It,s Not Hard It,s Chard

Chard is a beet which has been cultivated to develop the leaves instead of the roots. Strip off the leaves. Boil and dress like spinach. Slice fleshy, delicately-flavoured midribs and boil in salted water. Drain and serve with melted butter. Delicious with fish, white meat or crusty bread.Submitted by DOOGZ66


simple soup; great with parm. cheese on top. Submitted by WIDEEYEDWISHES

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