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Vegetarian Recipes (Most Popular)

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Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

By using a cookie mix, these cookies are extremely easy to make. Pumpkin gives traditional chocolate chip cookies an orange Fall hue while adding vitamin A and a serving of veggies. And by using a butter substitute and cornstarch instead of egg, you'll save nearly 40 calories, 4g of fat, and 27mg of cholesterol per serving.Submitted by TERRIFICLYFIT

Breakfast Smoothie

I havve found that eating soy protein prevents my hot flashes.This is a wonderful easy breakfast that is loaded with nutritionSubmitted by MAGGIEPEARL

bean salad

a family favorite!
great for potlucks or outdoor barbeques.
best when prepared a day in advance and let it marinade.Submitted by DJVERBOOM

matzo brei

Easy sunday morning favoriteSubmitted by OHSOFEDUP

Yolk & White Egg Omelet

Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing SpraySubmitted by LEE907

Risotto With Peas & Mushrooms

Brown Rice,onion, garlic, basil, oregano, mushrooms, peas, crushed tomatoes, red wineSubmitted by LEE907

milk free fudgsicle

This is very yummy and has some protein to keep you full and satisfiedSubmitted by MADTOM04

Sweet Potato, Egg & Spinach Hash
Sweet Potato, Egg & Spinach Hash

Just something delicious I whipped up for brunch.Submitted by RACINGSLUG


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