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good as either side dish or meal
We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.
Healthy Oatmeal recipe that you prepare the night before
This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.
A rich dessert that chocolate lovers will fall for.
This recipe is terrific when served over Basmati rice.
This July 4th treat is fun, festive, and full of summer fruit.
A quick meal or breakfast
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.
Made with reduced fat cheese and lowfat milk.
Perfect for your next party--or turn any snack into a festive event!
Simply the best Moussaka, you would never know it is vegetarian!!
A healthy and delicious vegetarian option for summertime grilling.
Take some help from the store: Feta and pesto dress up grilled zucchini.
This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.
Rich and creamy, this risotto is full of whole grains and vegetables.
Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!
Pasta dish with assorted vegetables
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.
Make into bread or muffins. Great for a snack or breakfast.
This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!
Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.
This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Spinach and cheese stuffed mushrooms
This tasty spin on guacamole can be used as a dip or a side dish.
Great Salad or Chunky Salsa
Good as a light lunch or add beef to make a hearty stew.