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Braised Korean Beef
Braised Korean Beef

Variation from grilling

Submitted by NAOMI_ACOSTA
Laura's Black Beans and Rice
Laura's Black Beans and Rice

Easy crockpot recipe, almost no work required

Submitted by LALABETH27
Smoked sausage with veggies
Smoked sausage with veggies

Smoked sausage and veg- 12 minutes meal.

Submitted by BECKKING
Pepperoni Pizza Cauliflower Casserole
Pepperoni Pizza Cauliflower Casserole

From the website I Breath I'm Hungry:

http://www.ibreatheimhungry.com/20
13/05/pepperoni-pizza-cauliflower-cass
erole-low-carb-and-gluten-free.html

Submitted by ANNETINOMY
hcg chicken and cauliflower mash
hcg chicken and cauliflower mash

Great and healthy recipes for hcg diet and all around healthy meal

Submitted by SILLYCOOK
Favorite Lo-So Peanut Sauce
Favorite Lo-So Peanut Sauce

Basic Peanut sauce to dress noodles with or use as a dip. This is a lower sodium version, for those of us who need to watch our sodium consumption carefully.

Submitted by MCKERR68
Holli's Healthier Taco Bell Quesadilla Chicken
Holli's Healthier Taco Bell Quesadilla Chicken

Like Taco Bell Quesadilla's but KNOW fast food NEVER fits in your diet plan? Try this healthier version... SAME GREAT FLAVOR, MUCH BETTER FOR YOUR BODY!

Submitted by RAMBORINI
Taco Soup
Taco Soup

Crock pot recipe

Submitted by RAVENSWORD2001
Seafood salad
Seafood salad

Seafood and veggie salad

Submitted by YVETTEDE
Easy Mini Pumpkin Donuts
Easy Mini Pumpkin Donuts

These tiny donuts are so yummy and you get FOUR for only 131 calories!!

Submitted by CREATE4CHRIST
Easy Mini Pumpkin Donuts
Easy Mini Pumpkin Donuts

These tiny donuts are so yummy and you get FOUR for only 131 calories!!

Submitted by CREATE4CHRIST
turkey burgers
turkey burgers

Lean and Yummy

Submitted by BRIGITTEC5155
Nom Noms
Nom Noms

Peanut butter, chocolate chip, oatmeal and coconut Nom Nom cookies.

Submitted by MIMODOK
Pumpkin Pie Cupcakes with cream cheese whipped cream
Pumpkin Pie Cupcakes with cream cheese whipped cream

Made with C & H Light to reduce carbs.

Submitted by LDCARNEY63
Chocolate oatmeal
Chocolate oatmeal

Dark chocolate oatmeal to start your day

Submitted by SHINYSARA
Biscuits
Biscuits

Taken from Basic Food Prep recipe file

Submitted by LCWEAVER
Garden Fresh Tomato Soup
Garden Fresh Tomato Soup

This is absolutely fabulous with my garden tomatoes, there are always so many.

Submitted by MRSBAZ1193
Breakfast couscous
Breakfast couscous

Couscous for breakfast

Submitted by EUGENIA1349
Massaman Thai Beef Curry
Massaman Thai Beef Curry

A balanced red curry. I use sweet potatoes instead of traditional white potatoes.

Submitted by APENRY2
Egg roll in a bowl
Egg roll in a bowl

This is a low carb egg roll without a wrapper and no frying.

Submitted by KIMMYWIZZIE1
Pizza Rollups
Pizza Rollups

Easy pizza recipe

Submitted by KADUFRESNE
21 Day Fix Baked Zitti
21 Day Fix Baked Zitti

One serving is = to the green container. This serves as 1 green, 1 red, 1 yellow and 1 blue.

Submitted by MGIDEON012112
Carol's low cal potato salad
Carol's low cal potato salad

This potato salad has a kick to it for more flavor.

Submitted by CJISHEALTHY
Sausage Serrano Scramble
Sausage Serrano Scramble

Breakfast scramble with Serrano peppers, onions, sausage, & eggs

Submitted by PANDAMOM41
Greek Marinated Chicken
Greek Marinated Chicken

This recipe is extra garlicky. If you're not into heavy garlic, try starting with two cloves instead of four.

Submitted by NICODARKELF
Low Fat Cannoli Ice Cream
Low Fat Cannoli Ice Cream

lowfat vanilla ricotta ice cream

Submitted by EFRYAN
Homemade Greek yogurt
Homemade Greek yogurt

Your own Greek yogurt!

Submitted by EMMATHECAT
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