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3.6 Net Carb Pumpkin Pie Filling

This is the Libbys Pumpkin recipe w/ stevia packets instead of sugar and heavy whipping cream (0 carb) instead of milk.Submitted by RE-CREATED

Ketogenic Diet Pie Crust (3.6 net per 1/8th 10" deep dish crust)

Not my recipe. For pumpkin pie use Libbys 15 oz can recipe and sub heavy cream for the evap. milk and Splenda for the sugar--add eggs last so you can taste the filling for sweetness and spices--you may want less splenda or more spices. 1/8 can is about 3 net carbs.Submitted by RE-CREATED

Chickpea, Sausage and Pumpkin Soup

Hearty Soup that is filling. Made in your crock pot.. 2 quarts or larger. Substitutions for pumpkin suggested for all my American friends out there!Submitted by KMBRLYGLBLT

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