Nutrition Facts

User Entered Recipe

  24 Servings

Amount Per Serving
  Calories 211.2
  Total Fat 9.3 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 40.8 mg
  Sodium 69.0 mg
  Potassium 61.2 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 1.8 g
      Sugars 21.2 g
  Protein 3.2 g
  Vitamin A 5.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 3.8 %
  Vitamin C 1.4 %
  Vitamin D 2.8 %
  Vitamin E 2.8 %
  Calcium 2.8 %
  Copper 8.2 %
  Folate 7.5 %
  Iron 6.8 %
  Magnesium 10.4 %
  Manganese 58.7 %
  Niacin 1.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.2 %
  Riboflavin 3.3 %
  Selenium 3.7 %
  Thiamin 6.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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