Nutrition Facts

User Entered Recipe

  8 Servings

Amount Per Serving
  Calories 322.1
  Total Fat 23.3 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 80.5 mg
  Sodium 393.8 mg
  Potassium 300.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.2 g
      Sugars 3.3 g
  Protein 20.7 g
  Vitamin A 18.4 %
  Vitamin B-12 11.8 %
  Vitamin B-6 13.7 %
  Vitamin C 68.4 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 40.9 %
  Copper 4.9 %
  Folate 5.8 %
  Iron 6.5 %
  Magnesium 6.8 %
  Manganese 5.8 %
  Niacin 5.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     35.0 %
  Riboflavin 18.3 %
  Selenium 21.2 %
  Thiamin 10.1 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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