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Nutrition Facts
User Entered Recipe
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| 3 Servings |
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Amount Per Serving
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| Calories | 287.1 | |
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| Total Fat | 4.3 g | |
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| Saturated Fat | 0.9 g | |
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| Polyunsaturated Fat | 1.3 g | |
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| Monounsaturated Fat | 1.0 g | |
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| Cholesterol | 54.6 mg | |
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| Sodium | 568.5 mg | |
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| Potassium | 526.7 mg | |
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| Total Carbohydrate | 47.6 g | |
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| Dietary Fiber | 10.0 g | |
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| Sugars | 0.6 g | |
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| Protein | 16.5 g | |
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| Vitamin A | 2.5 % |
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| Vitamin B-12 | 91.5 % |
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| Vitamin B-6 | 359.6 % |
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| Vitamin C | 10.1 % |
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| Vitamin D | 2.9 % |
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| Vitamin E | 0.3 % |
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| Calcium | 8.0 % |
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| Copper | 19.1 % |
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| Folate | 71.0 % |
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| Iron | 18.3 % |
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| Magnesium | 15.9 % |
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| Manganese | 55.8 % |
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| Niacin | 190.8 % |
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| Pantothenic Acid | 11.9 % |
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| Phosphorus | 30.2 % |
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| Riboflavin | 384.8 % |
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| Selenium | 31.0 % |
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| Thiamin | 435.6 % |
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| Zinc | 27.4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |