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Katie & Michelle's Recipe's for UpDay/DownDay Dieters

Katie & Michelle's Recipe's for UpDay/DownDay Dieters

That's me and my very best friend in the whole universe, Katie. We are creating this cookbook for the Johnson's UpDay DownDay dieting technic. Lots of low cal. recipes for those low cal. days.

(7 Recipes) Created by MICHELLEMESSER

Recipes in this Collection

(no ratings)

Cookbook creator says: Great for DownDays and UpDays alike!

Submitted by MICHELLEMESSER

Carbs: 14.2g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.6g | Calories: 61.7
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: You can add pretty much any type of veggie to this soup and still be under 50 calories for a nice bowl of warm, filling soup on those DownDays. Add 1/2 a sandwhich or a salad and you've got a full meal!

Submitted by MICHELLEMESSER

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 5g | Calories: 38.7
(no ratings)

Cookbook creator says: Delish Latino version of one of my favorites ~ Chili Verde

Submitted by MICHELLEMESSER

Carbs: 9.8g | Fat: 10.2g | Fiber: 2.2g | Protein: 36.2g | Calories: 277.9
(no ratings)

Cookbook creator says: So delicious and easy to make. You can change it up a hundred different ways with your own low calorie toppings!

Submitted by MICHELLEMESSER

Carbs: 22.6g | Fat: 4.8g | Fiber: 3.2g | Protein: 10.9g | Calories: 172.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Katie's Spicy Chicken Chili packs a lot of flavor for under 150 calories. It is soooo good!

Submitted by KATIEKAT42

Carbs: 14.5g | Fat: 2g | Fiber: 3.7g | Protein: 14.7g | Calories: 138.5
Very Good 4.7/5
(20 ratings)

Cookbook creator says: Easy and low cal.

Submitted by KATIEKAT42

Carbs: 32.6g | Fat: 3.4g | Fiber: 0g | Protein: 1.9g | Calories: 163.1
Johnson DownDay Egg White Omelet
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Big Breakfast for just under 50 calories!

Submitted by MICHELLEMESSER

Carbs: 2.9g | Fat: 0.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 49.8
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