Katie & Michelle's Recipe's for UpDay/DownDay Dieters

Katie & Michelle's Recipe's for UpDay/DownDay Dieters
(Recipe Collection)

7 Recipes Created by MICHELLEMESSER

That's me and my very best friend in the whole universe, Katie. We are creating this cookbook for the Johnson's UpDay DownDay dieting technic. Lots of low cal. recipes for those low cal. days.

Recipes in this Collection

Roasted Veggies
(no ratings)
Roasted Veggies

Cookbook creator says: Great for DownDays and UpDays alike!Submitted by MICHELLEMESSER

Carbs: 14.2g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.6g | Calories: 61.7
Veggie and Egg Drop Soup
Incredible! 5.0/5
(2 ratings)
Veggie and Egg Drop Soup

Cookbook creator says: You can add pretty much any type of veggie to this soup and still be under 50 calories for a nice bowl of warm, filling soup on those DownDays. Add 1/2 a sandwhich or a salad and you've got a full meal!Submitted by MICHELLEMESSER

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 5g | Calories: 38.7
Chili Verde - From California Latino 5 a Day Campaign
(no ratings)
Chili Verde - From California Latino 5 a Day Campaign

Cookbook creator says: Delish Latino version of one of my favorites ~ Chili VerdeSubmitted by MICHELLEMESSER

Carbs: 9.8g | Fat: 10.2g | Fiber: 2.2g | Protein: 36.2g | Calories: 277.9
Pita Pizza
(no ratings)
Pita Pizza

Cookbook creator says: So delicious and easy to make. You can change it up a hundred different ways with your own low calorie toppings!Submitted by MICHELLEMESSER

Carbs: 22.6g | Fat: 4.8g | Fiber: 3.2g | Protein: 10.9g | Calories: 172.2
Katie's Spicy Chicken Chili
Incredible! 5.0/5
(2 ratings)
Katie's Spicy Chicken Chili

Cookbook creator says: Katie's Spicy Chicken Chili packs a lot of flavor for under 150 calories. It is soooo good!Submitted by KATIEKAT42

Carbs: 14.5g | Fat: 2g | Fiber: 3.7g | Protein: 14.7g | Calories: 138.5
Diet Soda Cake
Very Good 4.7/5
(20 ratings)
Diet Soda Cake

Cookbook creator says: Easy and low cal.Submitted by KATIEKAT42

Carbs: 32.6g | Fat: 3.4g | Fiber: 0g | Protein: 1.9g | Calories: 163.1
Johnson DownDay Egg White Omelet
Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet

Cookbook creator says: Big Breakfast for just under 50 calories!Submitted by MICHELLEMESSER

Carbs: 2.9g | Fat: 0.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 49.8
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