Recipes in this Collection
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Cookbook creator says: zucchini Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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MY mother in laws awesome recipe!! Submitted by TUPPERANGEL Carbs: 21.5g | Fat: 15.1g | Fiber: 2.2g | Protein: 14.4g | Calories: 279.5
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A creative way to use those leftover lentils and the ever present shredded squash! Submitted by TUPPERANGEL Carbs: 30.3g | Fat: 0.9g | Fiber: 9.5g | Protein: 8g | Calories: 142.4
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use up that squash Submitted by TUPPERANGEL Carbs: 26.1g | Fat: 4.9g | Fiber: 5.2g | Protein: 4g | Calories: 147.3
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Tart sauce--great on its own or over vanilla ice cream. Submitted by MOLLYOSB Carbs: 18.5g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.4g | Calories: 73.1
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Perfect dish for summer or something refreshing Submitted by SPAMEROO Carbs: 13.3g | Fat: 7.4g | Fiber: 2.7g | Protein: 2.2g | Calories: 117.3
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Baked butternut squash with a sweet twist. Submitted by PSPEARSJR Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
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You can change the seasoning to suit your taste or use what you have on hand. Submitted by LRUSSELLFAMILY Carbs: 34.6g | Fat: 2.2g | Fiber: 4.5g | Protein: 4.1g | Calories: 169.4
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Make into bread or muffins. Great for a snack or breakfast. Submitted by JENNLAVOIE Carbs: 20.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.8g | Calories: 105.1
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Healthy Baked Submitted by KMHURD Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
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Steamed carrot and zucchini strips with lemon butter Submitted by LANG12301 Carbs: 5.9g | Fat: 3g | Fiber: 1.6g | Protein: 0.7g | Calories: 48.7
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Submitted by WARLOCKSMISTRES Carbs: 12.1g | Fat: 1.3g | Fiber: 1.6g | Protein: 0.8g | Calories: 62.3
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Submitted by YOFITOFI Carbs: 13.5g | Fat: 8.7g | Fiber: 3.3g | Protein: 11.4g | Calories: 172.9
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Arabic-style salad Submitted by YOFITOFI Carbs: 13.2g | Fat: 7.6g | Fiber: 2.7g | Protein: 2.1g | Calories: 119.2
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A wonderful summertime meal that is long on satisfaction. Submitted by DADTEU Carbs: 7.1g | Fat: 6.8g | Fiber: 5.1g | Protein: 34.8g | Calories: 267.6
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Submitted by MISCHIEF478 Carbs: 21.9g | Fat: 11.3g | Fiber: 3.7g | Protein: 2.8g | Calories: 191.4
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A one dish meal with veggies. Change the veggies out to suit your tastes. Eliminate the cheese to save 10 calories and 9 grams of fat per serving. Submitted by ZEBRAMOM1 Carbs: 33.8g | Fat: 22.7g | Fiber: 4.1g | Protein: 37g | Calories: 488.5
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Fast and easy...the squash takes on the sweetness of the onions Submitted by GONE2BEACH101 Carbs: 26.8g | Fat: 15.4g | Fiber: 7.7g | Protein: 4.8g | Calories: 241.1
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A nice smoothe desert for on a hot summer day. It's really super easy to make! A great substitute for ice cream!!! Submitted by 14KNORYL Carbs: 13.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 4.6g | Calories: 82.2
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"This light and tangy lemon dessert satisfies my longing for lemon pie," said reader Jeanette Hennings about her original version of this recipe. We added loads of berries for a more summery take. The tender berry cake rises to the top, and the creamy lemon cake sinks to the bottom. Submitted by BREEHARDY Carbs: 29.2g | Fat: 6.1g | Fiber: 2.5g | Protein: 4.2g | Calories: 183.8
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I have lived in the South all of my life and this is the only way I know how to cook collard greens. After reading the nutritional information I don't see any reason to change them they are wonderful just the way they are. Submitted by JODISRUE Carbs: 7.9g | Fat: 3.5g | Fiber: 2.5g | Protein: 4.7g | Calories: 78.1
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I like soups with lots of vegetables but no meats that are quick and easy! This just sort of makes itself! Submitted by BEVERLYJEANNE Carbs: 24.9g | Fat: 0.7g | Fiber: 8.7g | Protein: 7.3g | Calories: 126.9
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this is a very light and refreshing summer treat. Submitted by SWILLIAMS12107 Carbs: 19.5g | Fat: 5.2g | Fiber: 1g | Protein: 2.1g | Calories: 98.9
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
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Fluffy dish will tickle your taste buds. Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
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A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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Like apple crisp but with the ever abundant zucchini! It really is hard to tell the difference! Submitted by TUPPERANGEL Carbs: 61.5g | Fat: 3.8g | Fiber: 5.9g | Protein: 4.1g | Calories: 282.5
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Submitted by JOANAFRANCESCA Carbs: 31.5g | Fat: 3.1g | Fiber: 3.2g | Protein: 6.9g | Calories: 176.9
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Delicious and filling! Submitted by JCCHAMBERLAIN Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
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