This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Cooked lentils are high in calcium, potassium, zinc, and iron.

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Submitted by PAMALA3

Submitted by DNSLIVINSKI

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Vegetable soup with chicken

Submitted by JOASIA1

Hearty and delicious!

Submitted by JUELBELL

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Try our zesty take on this dinner table tradition.

The garlic in this recipe gives the zucchini divine flavor.

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Easy slaw with no fatty mayonnaise.

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

just yogurt no milk

Submitted by JOYCEANN2

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A fun appetizer!

Submitted by MISS_KITTY

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

A low cal comfort food

Submitted by THEWINEGUY

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

This is a wonderful low fat side dish

Submitted by LUVLHASA

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.

Submitted by KFCOOKE

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

It is the peak of cilantro season here in N. CA. Cilantro pesto is delicious!

Submitted by MADDY_AVENA

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

You'll get 100% of your daily vitamin C with this dish!

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

A delicious macaroni and cheese dish with a little bit of spice. It's easy to make, and tastes delicious.

Submitted by RAINBOWCHARMER

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

Try this as a side dish tonight!

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A delicious snack or side (traditionally called Tapas)

Submitted by RONNA_37

Cooked spinach gets some crunch to it.

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

A guiltless dinner favorite that's sure to please!

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This is a quick, easy, low-fat, low-cholesterol, high-fiber main course or side dish. It can easily be made less spicy by eliminating the jalapeno and crushed red pepper. It can also be 100% vegan by substituting vegetable bullion/broth for chicken bullion/broth.

Submitted by KEEPITMOVING

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Lemon Juice and capers add zing to this vitamin and protein-rich salad

Submitted by ROSIET33

A light and delicious salad that's perfect for a summer picnic.

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).

Submitted by WAIT4IT

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by CHEFKAT1

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Great for those cold days!

Submitted by MCOLEEN

Chicken with a little zing to it.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Try our version of this spicy south-western favorite.

A spicy Cajun twist to the familiar Caesar Salad.

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Lean ground turkey makes this chili both filling and low-fat.

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

A classic recipe updated with turkey and extra fiber.

Submitted by PEASANDLOVE

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

A simple cucumber salad for the Dog Days of Summer.

Eat this as your main dish! A whole lotta salad.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

These almonds will be the hit of your party!

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Start your day with this hearty vitamin-rich granola.

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

hate veggies? you'll love this!

Submitted by CHELLETRON

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Submitted by ONLY4LIGHTN

Uses leftover turkey

Submitted by RUSSWINN

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Submitted by DD-THEOTHERHALF

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!

Submitted by ZOOBOOZEL

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

Great for a party. It's actually something low fat to munch on!

Low sodium, gluten and sugar free

Submitted by 1ARTSYCHICK

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Submitted by -MAYBE-

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A healthy alternative to an American favorite.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

A healthy, whole grain twist to this traditional breakfast food.

So yummy and sweet ... you don't even need syrup!

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)

Submitted by AJEHLY

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

A quick dinner the whole family will enjoy.

A quick dinner the whole family will enjoy.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Great alternative to the usual breakfast fare.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

These are awesome!

Submitted by ATHINNEWME

You can use blueberries instead of raspberries if you prefer.

Submitted by LRUSSELLFAMILY

This healthy, hearty salad is packed full of fruit AND vegetables.

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

A low-fat and easy to prepare version of this favorite chicken entree.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A yummy way to cut the calories, not the tradition.

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Hummus goes South of the Border!

Submitted by SP_STEPF

Slightly spicy chicken dish

Submitted by KSBRAZIE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Creamy pudding makes fantastic frozen treats.

A sure family favorite, make the night before and pop into the oven.

Ready in just 20 minutes.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A zesty way to prepare a traditional cheesecake.

Tangy citrus cake!

Submitted by SLCOLMAN

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Black Bean Salsa

Submitted by JANAE55

High in calcium and very yummy

Submitted by TWINMOM143

A great summer snack!

Submitted by RANDUMBBLONDE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Submitted by LANICHRISTENSEN

Submitted by SHARON45648

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Take pita bread to a crunchy new level.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by JLUM007

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Yummy meatless sandwich

Submitted by ESCHIWAL

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Easy marinade, and short cook time.

Submitted by ASHLEYB28

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Submitted by TRISHA26

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A delicious no fat/low calorie treat

Submitted by SHA-DE

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!

Submitted by SP_STEPF

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Serve this on top of a bed of brown rice.

This is a great, tasty dish!

Submitted by RREED01562

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A very refreshing summer salad

Submitted by JLPNURSE

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Wakes up your taste buds.

Submitted by COMFORT1

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Submitted by SUSANNEMYLES

Submitted by PSDAHRI

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

An even healthier version of this Mexican classic.

Submitted by JESSNEW

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This is a quick & easy recipe that tastes great!

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is just a basic soup mix with fresh veggies added to it. It makes it healthier and more appealing to the eye.

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Good as a whole meal or a side dish. Using bagged chopped onions from the freezer and pre-chopped garlic, this can be an easy meal to keep on hand.

Submitted by EHFISH

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

A tasty variation on a favorite.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Best banana bread ever!!

Submitted by KADYJAO

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Filling and sweet -- try this good-for-you treat!

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

A old favorite just got even better!

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Try this easy-to-make apple pie!

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Very filling and hearty soup

Submitted by LYBBE1631

Using brown rice will give you lasting energy.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Submitted by LINJEN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Banana and oatmeal are a perfect pair in these not-too-sweet treats.