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Neat's Cookbook

Neat's Cookbook

(9 Recipes) Created by NEWENGLANDGRL

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: Recipes to try and some that are my own.

Submitted by FITNBLNDE5

Carbs: 5.8g | Fat: 0.9g | Fiber: 0.5g | Protein: 3g | Calories: 42.3
Very Good 4.0/5
(3 ratings)

Yummy & healthy...what more can you want? These can be made into cookies or muffins.

Submitted by 53PINKROSES

Carbs: 24g | Fat: 3.2g | Fiber: 2.3g | Protein: 4g | Calories: 137.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Cookbook creator says: I will leave out the salt to cut sodium and use no salt added tomato Paste. Add some fresh garlic

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(68 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Hardcore Chocolate protein Pancakes
Very Good 4.0/5
(1 rating)

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauce

Submitted by CHERRYDOLL

Carbs: 6.1g | Fat: 7.5g | Fiber: 1g | Protein: 29.2g | Calories: 221.5
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(27 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Very Good 4.7/5
(3 ratings)

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
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