Neat's Cookbook

Neat's Cookbook
(Recipe Collection)

9 Recipes Created by NEWENGLANDGRL

Recipes in this Collection

Pumpkin Protein Drop Cookies
Good 3.0/5
(1 rating)
Pumpkin Protein Drop Cookies

Cookbook creator says: Recipes to try and some that are my own.Submitted by FITNBLNDE5

Carbs: 5.8g | Fat: 0.9g | Fiber: 0.5g | Protein: 3g | Calories: 42.3
Rice 'N Oats Cakes
Very Good 4.0/5
(3 ratings)
Rice 'N Oats Cakes

Yummy & healthy...what more can you want? These can be made into cookies or muffins.Submitted by 53PINKROSES

Carbs: 24g | Fat: 3.2g | Fiber: 2.3g | Protein: 4g | Calories: 137.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Cookbook creator says: I will leave out the salt to cut sodium and use no salt added tomato Paste. Add some fresh garlicSubmitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Hardcore Chocolate protein Pancakes
Very Good 4.0/5
(1 rating)
Hardcore Chocolate protein Pancakes

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauceSubmitted by CHERRYDOLL

Carbs: 6.1g | Fat: 7.5g | Fiber: 1g | Protein: 29.2g | Calories: 221.5
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(27 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Clean eating salsa
Very Good 4.7/5
(3 ratings)
Clean eating salsa

delicious with pita chips or on omlettesSubmitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
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