Frankies new foods
(Recipe Collection)

30 Recipes Created by SCRPNSTNGS1

I am slowly getting back into cooking again... good luck to me lol
I look forward to trying these new (to me) recipe's
Thanks to all who posted them for the rest of us to try!!!!!

Recipes in this Collection

Healthy Granola Bars
Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Pomelo Salad
Very Good 4.3/5
(20 ratings)
Pomelo Salad

Refreshing Thai SaladSubmitted by DALEMONY

Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Crock Pot Soup: Chicken, Vegetable & Rice Soup
Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Submitted by KIME1313

Carbs: 31.3g | Fat: 1.9g | Fiber: 2.7g | Protein: 16.1g | Calories: 207
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Slow cooker onion soup chicken
Very Good 4.7/5
(3 ratings)
Slow cooker onion soup chicken

I substitute 4 oz water and 4 oz of salad dressing compared to the recommended 8ox of salad dressing. It helps decrease the fat and sodium per serving.Submitted by ECLIPSEGIRLY97

Carbs: 15.5g | Fat: 20.4g | Fiber: 1.1g | Protein: 51.8g | Calories: 463.5
Easy Sweet & Spicy Honey Chicken
Bad 1.0/5
(1 rating)
Easy Sweet & Spicy Honey Chicken

With various baking length options, this is an incredibly quick-and-easy, deliciously and gently spiced, low-sauce, very tender and moist chicken. It is one of my kids' favorites.

Carbs: 10g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 161.7
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Beef, Barley and Vegetable Soup
Incredible! 5.0/5
(2 ratings)
Beef, Barley and Vegetable Soup

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
Hearty Beef & Vegetable Stew
Very Good 4.8/5
(8 ratings)
Hearty Beef & Vegetable Stew

HomemadeSubmitted by SHERDUNN

Carbs: 7.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 9.8g | Calories: 109
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(354 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(302 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Sharon's Homemade Taco Seasoning Mix
Very Good 4.4/5
(9 ratings)
Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.Submitted by BEABARUKING

Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
Outback Steak Seasoning
Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

Submitted by AMY3KIDS

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 3.9
All Purpose Seasoning
Very Good 4.3/5
(4 ratings)
All Purpose Seasoning

Great for seasoning almost any dishSubmitted by LADYMACBEST

Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
Cream soup mix
Incredible! 5.0/5
(1 rating)
Cream soup mix

A great substitute for canned cream soups
Add mushrooms for cream of mushroom soup, peas for cream of peas or even spinach. I like it just as it is or add vegetables or meat as you llike.Submitted by MYUTMOST4HIM

Carbs: 21g | Fat: 0g | Fiber: 0.1g | Protein: 10g | Calories: 129.7
Oriental Ramen Seasoning Copycat
Good 3.2/5
(5 ratings)
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Pumpkin Roll Cake
Very Good 4.7/5
(3 ratings)
Pumpkin Roll Cake

This delicious cake is not low-cal, but it's a my favorite holiday treat! At just over 200 calories per serving, it won't break your calorie bank.Submitted by METALBABE

Carbs: 28.1g | Fat: 9.6g | Fiber: 0.7g | Protein: 3.3g | Calories: 208.7
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