2 Brenda' s Chow
(Recipe Collection)

23 Recipes Created by GATOR12

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Tortellini with Vegetables
Very Good 4.4/5
(78 ratings)
Tortellini with Vegetables

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Butterscotch Oatmeal Cookies
(no ratings)
Butterscotch Oatmeal Cookies

Submitted by GATOR12

Carbs: 13.9g | Fat: 3g | Fiber: 1.1g | Protein: 1.5g | Calories: 91.6
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

Cookbook creator says: Only spray with olive oil spray after coating pan. No salt or splenda needed. May also use ginger as seasoning instead of cinnamon.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

Cookbook creator says: Use less BBQ sauce and low cal buns for lower calories. Some cooked chicken in slow cooker while at workSubmitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Chicken Enchilada Casserole
Very Good 4.0/5
(101 ratings)
Chicken Enchilada Casserole

Cookbook creator says: Lots of steps, lots calories for what a normal person would eat; not the 1/10th suggested. One cut it in 8 and ate 3/8s.Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Beef and Noodles
Very Good 4.0/5
(120 ratings)
Beef and Noodles

Something so simple and tastes great!Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Cookbook creator says: some add oreganoSubmitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Pizza with Heart Smart Bisquick & Gr Turkey
Incredible! 5.0/5
(1 rating)
Pizza with Heart Smart Bisquick & Gr Turkey

Quick and easy. Flavor to taste with toppers. Great crust! Comes out golden brown and crunchy...mmmmmSubmitted by NAYNAY69

Carbs: 19g | Fat: 4.8g | Fiber: 0.9g | Protein: 9.6g | Calories: 155.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Corn Bread
Very Good 4.0/5
(1 rating)
Corn Bread

Submitted by TULIP_MOM

Carbs: 21.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 5.8g | Calories: 157.5
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

Cookbook creator says: USE NO SUGAR, SOME LIKE CUMIN IN THEM AND MICRO 30 SEC THEN BAKE FOR LESS TIME, TURN AND BAKE ANOTHER 7-10 MIN.Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Cornbread
Very Good 4.7/5
(3 ratings)
Cornbread

Cookbook creator says: Lori's cornbread.MommalittleSubmitted by LITTLEFARMMOMMA

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.5g | Calories: 160.1
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