Meals for the grocery list
(Recipe Collection)

10 Recipes Created by SHANION

Meals

Recipes in this Collection

This recipe has been marked private.
Swiss Steak Dad style
Very Good 4.8/5
(4 ratings)
Swiss Steak Dad style

Submitted by LORI777

Carbs: 16.1g | Fat: 7.7g | Fiber: 4.4g | Protein: 8.9g | Calories: 251.7
Cheesy Chicken Casserole (Campbell's)
Very Good 4.6/5
(5 ratings)
Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by TWINIBOO

Carbs: 21.8g | Fat: 10.8g | Fiber: 2.9g | Protein: 65.3g | Calories: 455.9
This recipe has been marked private.
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Amy's Jack Mackerel Patties
Very Good 4.4/5
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap. Submitted by AMYBMORRIS

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.4g | Protein: 30.6g | Calories: 184.8
Spinach, Shrimp, and Mushrooms
Very Good 4.7/5
(6 ratings)
Spinach, Shrimp, and Mushrooms

Just something I threw together at the last minute.Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
Pulled Pork
Very Good 4.4/5
(13 ratings)
Pulled Pork

Low calorie and so easy to make ... just 4 ingredients! Submitted by GEMINIA09

Carbs: 14.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 24.4g | Calories: 188.8
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Flank steak with low-sodium marinade
Good 3.0/5
(2 ratings)
Flank steak with low-sodium marinade

Quick prep, plus marinating time, and quick cooking.Submitted by BUNRAB

Carbs: 4.7g | Fat: 12.7g | Fiber: 0.2g | Protein: 34.9g | Calories: 297.6
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