SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sparkly Recipes

(34 Recipes) Created by MITECU

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Submitted by IVAN_CK

Carbs: 1.8g | Fat: 2.8g | Fiber: 0.3g | Protein: 14g | Calories: 84.8
Very Good 4.5/5
(2 ratings)

Quick and easy, very tasty meal. From Cooking Light

Submitted by HAG-CHEF

Carbs: 17.8g | Fat: 3.2g | Fiber: 3.1g | Protein: 28.9g | Calories: 211.3
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.5/5
(194 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Good 3.9/5
(96 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Very Good 4.5/5
(42 ratings)

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Very Good 4.7/5
(9 ratings)

quick lunch

Submitted by MESHELL81

Carbs: 1.7g | Fat: 5g | Fiber: 0g | Protein: 5.4g | Calories: 76.2
(no ratings)

Submitted by HADLEYRAKOWSKI

Carbs: 1.9g | Fat: 6.2g | Fiber: 0g | Protein: 22.8g | Calories: 160.3
Incredible! 5.0/5
(1 rating)

A family favorite passed down from generation to generation.

Submitted by MITECU

Carbs: 12.5g | Fat: 10.1g | Fiber: 2.4g | Protein: 13.8g | Calories: 192
Very Good 4.3/5
(46 ratings)

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.7/5
(12 ratings)

A smaller version of a yummy favorite. Add your favorite fruit to customize.

Submitted by AMBERNEZZIE

Carbs: 13.2g | Fat: 8.6g | Fiber: 0.1g | Protein: 2.7g | Calories: 139
(no ratings)

Lower calorie cheesecake.

Submitted by MITECU

Carbs: 5.5g | Fat: 2g | Fiber: 0.1g | Protein: 4.6g | Calories: 58.8
Fruit Pizza
Very Good 4.3/5
(363 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Very Good 4.0/5
(1 rating)

Submitted by MICKIMCMURRAY

Carbs: 19.9g | Fat: 4.1g | Fiber: 0.8g | Protein: 15.4g | Calories: 181.7
Very Good 4.7/5
(3 ratings)

Submitted by BJB1098

Carbs: 16.1g | Fat: 1.9g | Fiber: 1.8g | Protein: 18.8g | Calories: 145.4
Homemade Applesauce
Very Good 4.6/5
(28 ratings)

Submitted by MEGTHEKIWI

Carbs: 22.9g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.3g | Calories: 88.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=100543