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Jen's Spark Cookbook

(18 Recipes) Created by JENNAVY82

Recipes in this Collection

Very Good 4.0/5
(21 ratings)

It's not just boring broccoli and cheese . . .

Carbs: 7.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 9.2g | Calories: 134.3
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
(no ratings)

A popular French Canadian Spread for toast.

Submitted by JENNAVY82

Carbs: 4g | Fat: 3.1g | Fiber: 0.4g | Protein: 8.7g | Calories: 78.5
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

This recipe is my mother's, she has made this for us since we were wee tots

Submitted by LITTLETBEAR

Carbs: 15.1g | Fat: 7.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 132.5
Incredible! 5.0/5
(1 rating)

Modified Healthier Version of Cheeseburger in Paradise's Broccoli..YUM

Submitted by TIFFANYE1122

Carbs: 9.8g | Fat: 3g | Fiber: 4.3g | Protein: 4.9g | Calories: 79.8
Herb-Roasted Idaho Potato Fries
Very Good 4.6/5
(17 ratings)

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

Submitted by TABBYKAT75

Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Very Good 4.7/5
(6 ratings)

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house.

Submitted by ANN**08**

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.4g | Calories: 43.7
Very Good 4.1/5
(8 ratings)

Very quick and easy! Entire family loves this recipe!

Submitted by GMNEWBERRY

Carbs: 11.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 9.4g | Calories: 151.3
Very Good 4.7/5
(12 ratings)

This is so good and gets better in the fridge the next day!

Submitted by JOEMELEAGLES

Carbs: 5.8g | Fat: 1.3g | Fiber: 1.3g | Protein: 1.1g | Calories: 35.2
Tortiere (French Meat Pie)
Incredible! 5.0/5
(5 ratings)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Incredible! 5.0/5
(2 ratings)

Fresh and Tasty!

Submitted by TRICOTINE

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
This recipe has been marked private.
(no ratings)

I found this on a BBQ site I love it on my grilled chicken.

Submitted by LARAINE

Carbs: 8.1g | Fat: 2.3g | Fiber: 3.8g | Protein: 2.4g | Calories: 50.7
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
(no ratings)

LIght and easy 30 minute meal with generous portions and a fantastic flavor.

Submitted by JENNAVY82

Carbs: 15.8g | Fat: 1.8g | Fiber: 2.3g | Protein: 30.7g | Calories: 205.3
(no ratings)

Submitted by JENNAVY82

Carbs: 11.8g | Fat: 0.1g | Fiber: 2.9g | Protein: 2.2g | Calories: 55.8
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