Vegan Main Courses
Some recipes were vegan and others I am converting with various substitutions.
(18 Recipes) Created by SUSANLUSAN
Recipes in this Collection
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My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef. Submitted by AZIAS_MOMMY Carbs: 40.2g | Fat: 21.5g | Fiber: 8.1g | Protein: 23.9g | Calories: 437.9
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Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese Submitted by ASHEISAROCKSTAR Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
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Submitted by UNIQUECHAR Carbs: 42.9g | Fat: 6.7g | Fiber: 4.1g | Protein: 23g | Calories: 309.5
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If you've never tried whole wheat pasta, this is the dish that will make you switch to it! Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
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A simple twist transforms this traditional recipe into a vegetarian entree. Carbs: 15.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 19.6g | Calories: 240.9
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A delicious, vegan "meat" loaf! Submitted by BANANAFISH711 Carbs: 18.1g | Fat: 4.6g | Fiber: 7.1g | Protein: 8g | Calories: 130.7
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Delicious as a side-dish or a snack! Submitted by FUTUREPINUP Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
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A wonderful way to use up the vegetables in your crisper. Submitted by BLUEMURRAY Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
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Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
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I was eating a fozen dinner that included rice & mixed vegetables and thought to myself, "I can do this", so I did. I hope you enjoy it. Submitted by SCORPIO683 Carbs: 34.3g | Fat: 3.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 174.8
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This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish. Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
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Cookbook creator says: To keep this true to Dr. Esselstyn's vegan plan, I omitted the cheese and oil -- I sautéed in some tomato juice instead. Also, I parboiled the peppers for four minutes but steaming might be healthier. Submitted by MARINO57 Carbs: 86.8g | Fat: 13.1g | Fiber: 13.2g | Protein: 16.3g | Calories: 501.9
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A great sauce for those who want a cheesy taste without the dairy. Submitted by ELENA99 Carbs: 7.7g | Fat: 1.1g | Fiber: 3.3g | Protein: 7.6g | Calories: 63.9
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Recipe adapted from AllRecipes.com Submitted by WATERBABY*3 Carbs: 18.1g | Fat: 3.9g | Fiber: 3.7g | Protein: 3.5g | Calories: 111.8
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Submitted by WHIT111 Carbs: 74.3g | Fat: 1.5g | Fiber: 7.1g | Protein: 10.9g | Calories: 355.2
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