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Recipe Collections

Vegan Main Courses

Some recipes were vegan and others I am converting with various substitutions.

(18 Recipes) Created by SUSANLUSAN

Recipes in this Collection

Good 3.6/5
(7 ratings)

My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef.

Submitted by AZIAS_MOMMY

Carbs: 40.2g | Fat: 21.5g | Fiber: 8.1g | Protein: 23.9g | Calories: 437.9
Very Good 4.4/5
(21 ratings)

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese


Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
(no ratings)

Submitted by UNIQUECHAR

Carbs: 42.9g | Fat: 6.7g | Fiber: 4.1g | Protein: 23g | Calories: 309.5
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Very Good 4.3/5
(36 ratings)

A simple twist transforms this traditional recipe into a vegetarian entree.

Carbs: 15.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 19.6g | Calories: 240.9
Lentil-Veggie Loaf
(no ratings)

A delicious, vegan "meat" loaf!

Submitted by BANANAFISH711

Carbs: 18.1g | Fat: 4.6g | Fiber: 7.1g | Protein: 8g | Calories: 130.7
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from
Very Good 4.8/5
(4 ratings)

Delicious as a side-dish or a snack!

Submitted by FUTUREPINUP

Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
Very Good 4.0/5
(69 ratings)

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Italian Slow Cooker Vegetables
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 27.5g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 147.1
Very Good 4.0/5
(1 rating)

I was eating a fozen dinner that included rice & mixed vegetables and thought to myself, "I can do this", so I did. I hope you enjoy it.

Submitted by SCORPIO683

Carbs: 34.3g | Fat: 3.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 174.8
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Cabbage Casserole
Very Good 4.2/5
(221 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Good 3.7/5
(97 ratings)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Very Good 4.5/5
(6 ratings)

Cookbook creator says: To keep this true to Dr. Esselstyn's vegan plan, I omitted the cheese and oil -- I sautéed in some tomato juice instead. Also, I parboiled the peppers for four minutes but steaming might be healthier.

Submitted by MARINO57

Carbs: 86.8g | Fat: 13.1g | Fiber: 13.2g | Protein: 16.3g | Calories: 501.9
Very Good 4.0/5
(1 rating)

A great sauce for those who want a cheesy taste without the dairy.

Submitted by ELENA99

Carbs: 7.7g | Fat: 1.1g | Fiber: 3.3g | Protein: 7.6g | Calories: 63.9
(no ratings)

Recipe adapted from

Submitted by WATERBABY*3

Carbs: 18.1g | Fat: 3.9g | Fiber: 3.7g | Protein: 3.5g | Calories: 111.8
(no ratings)

Submitted by WHIT111

Carbs: 74.3g | Fat: 1.5g | Fiber: 7.1g | Protein: 10.9g | Calories: 355.2
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