meal ideas for family
(7 Recipes) Created by KSMITH4207
Recipes in this Collection
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My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste... Submitted by CHELLEBELLE104 Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
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Submitted by JOYELYSE Carbs: 4.8g | Fat: 2.7g | Fiber: 2.1g | Protein: 28.7g | Calories: 143.2
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All in one dish - low fat & high protein with mouth watering taste :P Submitted by TWINIBOO Carbs: 21.8g | Fat: 10.8g | Fiber: 2.9g | Protein: 65.3g | Calories: 455.9
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Submitted by BEACHWEAR Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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Avocado with fresh tomato salsa Submitted by POIFECT_NOT Carbs: 23.3g | Fat: 14.1g | Fiber: 8.9g | Protein: 4.3g | Calories: 213.7
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Love cabbage rolls but not all the work? Then this is the recipe for you! Submitted by TWICEAGAIN Carbs: 25.3g | Fat: 12.5g | Fiber: 4.9g | Protein: 22.8g | Calories: 312.5
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