Salads, Salads, Salads - and Dressings Too
(Recipe Collection)

19 Recipes Created by NAJEAN

Recipes in this Collection

Cruciferous Crunch Salad
Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Strawberry Waldorf Salad
Very Good 4.4/5
(77 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Kyrrdis' Spinach Berry Salad
Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
home made crunchy fruit salad
(no ratings)
home made crunchy fruit salad

easy and deliciousSubmitted by BUNNY1965

Carbs: 52g | Fat: 3.5g | Fiber: 8.9g | Protein: 5g | Calories: 226.8
Cheryl's Mandarin Salad Dressing
Incredible! 5.0/5
(2 ratings)
Cheryl's Mandarin Salad Dressing

Submitted by CLUTTERBUG51

Carbs: 1g | Fat: 7g | Fiber: 0.1g | Protein: 0.1g | Calories: 67.1
Chicken Citrus Salad
Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Chicken Walnut Apple Salad
Very Good 4.0/5
(2 ratings)
Chicken Walnut Apple Salad

Submitted by MOMTO9SWEETIES

Carbs: 29.9g | Fat: 14.3g | Fiber: 7.9g | Protein: 24.8g | Calories: 330.7
Waldorf Salad
Very Good 4.4/5
(140 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Apple Coleslaw
(no ratings)
Apple Coleslaw

1/2 cup is a serving. Double or triple this recipe if you want to have enough for 4 or more people.Submitted by LABYRINTH

Carbs: 9.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 43.7
Chicken & Grape Salad
Very Good 4.7/5
(37 ratings)
Chicken & Grape Salad

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Strawberry Chicken Salad
(no ratings)
Strawberry Chicken Salad

The perfect springtime dinner, that's super fast to compile by using store-bought rotisserie chicken.Submitted by SHAWNEEH

Carbs: 22.3g | Fat: 29.7g | Fiber: 5.6g | Protein: 36.5g | Calories: 490.3
Megan's fav crockpot chicken
Very Good 4.7/5
(10 ratings)
Megan's fav crockpot chicken

simple and delish!Submitted by RAWKNRUN

Carbs: 4.6g | Fat: 6.9g | Fiber: 0.3g | Protein: 28.7g | Calories: 235.2
Cucumber Balsamic Salad
(no ratings)
Cucumber Balsamic Salad

Submitted by JENNAVY82

Carbs: 8g | Fat: 7.3g | Fiber: 2g | Protein: 1.4g | Calories: 97.8
Asian Chicken and Pecan Salad
(no ratings)
Asian Chicken and Pecan Salad

I found a version of this recipe on Prevention.com, but I made a few changes to make it my own.Submitted by DILBERTA

Carbs: 17g | Fat: 15.9g | Fiber: 2.6g | Protein: 25.2g | Calories: 291
chicken & walnut salad
(no ratings)
chicken & walnut salad

Submitted by ELLYBABY

Carbs: 15.4g | Fat: 17.7g | Fiber: 1.7g | Protein: 15.6g | Calories: 278.1
Oriental Chicken Salad
(no ratings)
Oriental Chicken Salad

Quick easy way to include Cabbage in your dietSubmitted by JGYEATES

Carbs: 11.5g | Fat: 13.2g | Fiber: 1.4g | Protein: 9.8g | Calories: 200.6
Wild Rice Salad
(no ratings)
Wild Rice Salad

Submitted by MOM2CJC

Carbs: 18.3g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.4g | Calories: 81.1
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