SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Salads, Salads, Salads - and Dressings Too

(19 Recipes) Created by NAJEAN

Recipes in this Collection

Cruciferous Crunch Salad
Very Good 4.9/5
(7 ratings)

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Very Good 4.4/5
(77 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Incredible! 5.0/5
(5 ratings)

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
(no ratings)

easy and delicious

Submitted by BUNNY1965

Carbs: 52g | Fat: 3.5g | Fiber: 8.9g | Protein: 5g | Calories: 226.8
Incredible! 5.0/5
(2 ratings)

Submitted by CLUTTERBUG51

Carbs: 1g | Fat: 7g | Fiber: 0.1g | Protein: 0.1g | Calories: 67.1
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Incredible! 5.0/5
(11 ratings)

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Chicken Walnut Apple Salad
Very Good 4.0/5
(2 ratings)

Submitted by MOMTO9SWEETIES

Carbs: 29.9g | Fat: 14.3g | Fiber: 7.9g | Protein: 24.8g | Calories: 330.7
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Very Good 4.3/5
(138 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
(no ratings)

1/2 cup is a serving. Double or triple this recipe if you want to have enough for 4 or more people.

Submitted by LABYRINTH

Carbs: 9.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 43.7
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
(no ratings)

The perfect springtime dinner, that's super fast to compile by using store-bought rotisserie chicken.

Submitted by SHAWNEEH

Carbs: 22.3g | Fat: 29.7g | Fiber: 5.6g | Protein: 36.5g | Calories: 490.3
Very Good 4.7/5
(10 ratings)

simple and delish!

Submitted by RAWKNRUN

Carbs: 4.6g | Fat: 6.9g | Fiber: 0.3g | Protein: 28.7g | Calories: 235.2
(no ratings)

Submitted by JENNAVY82

Carbs: 8g | Fat: 7.3g | Fiber: 2g | Protein: 1.4g | Calories: 97.8
(no ratings)

I found a version of this recipe on Prevention.com, but I made a few changes to make it my own.

Submitted by DILBERTA

Carbs: 17g | Fat: 15.9g | Fiber: 2.6g | Protein: 25.2g | Calories: 291
(no ratings)

Submitted by ELLYBABY

Carbs: 15.4g | Fat: 17.7g | Fiber: 1.7g | Protein: 15.6g | Calories: 278.1
(no ratings)

Quick easy way to include Cabbage in your diet

Submitted by JGYEATES

Carbs: 11.5g | Fat: 13.2g | Fiber: 1.4g | Protein: 9.8g | Calories: 200.6
(no ratings)

Submitted by MOM2CJC

Carbs: 18.3g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.4g | Calories: 81.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=100625