Happy choices
(Recipe Collection)

8 Recipes Created by BREADOFLIFE

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Gluten Free Banana Muffins
Incredible! 5.0/5
(3 ratings)
Gluten Free Banana Muffins

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.Submitted by NANAD5

Carbs: 19.7g | Fat: 3.2g | Fiber: 1g | Protein: 1.8g | Calories: 111.4
No Flour, No Sugar Blueberry Oatmeal Muffins
Good 3.5/5
(2 ratings)
No Flour, No Sugar Blueberry Oatmeal Muffins

I don't eat any kind of flour or refined sugars, so finding a recipe for a tasty muffin, with a good consistency/texture, was nearly impossible. I finally made up my own using No Flour, No Sugar, No Oil and the result was a heavenly Oatmeal Blueberry Muffin! Enjoy!!Submitted by NAYNAY333

Carbs: 10.7g | Fat: 1.5g | Fiber: 1.5g | Protein: 2.6g | Calories: 64.2
7 Ingredient Oatmeal Cookie - sugar free
Very Good 4.3/5
(12 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Vegan Banana BlueBerry Fibre Muffins
Very Good 4.3/5
(3 ratings)
Vegan Banana BlueBerry Fibre Muffins

Low calorie, low fat, high fibre muffinsSubmitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=100642