Kate's Cooking
(Recipe Collection)

73 Recipes Created by KATRINA44B

Recipes in this Collection

BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
This recipe has been marked private.
Crispy Ranch Chicken
Very Good 4.5/5
(657 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Pork Tenderloin with cranberry mushroom gravy
(no ratings)
Pork Tenderloin with cranberry mushroom gravy

Submitted by ANGELGAL01

Carbs: 24.5g | Fat: 9.3g | Fiber: 1.8g | Protein: 22.6g | Calories: 262.8
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Turkey Burger Meatloaf
Very Good 4.7/5
(26 ratings)
Turkey Burger Meatloaf

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!Submitted by ZOOBOOZEL

Carbs: 19.6g | Fat: 12.1g | Fiber: 0.2g | Protein: 26.2g | Calories: 288.6
Chicken Marsala
Very Good 4.6/5
(19 ratings)
Chicken Marsala

Easy and flavorful traditional Italian Chicken MarsalaSubmitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Chicken Parm Baked Ziti
Very Good 4.6/5
(73 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Italian Chicken and Vegetable Bake
Very Good 4.8/5
(4 ratings)
Italian Chicken and Vegetable Bake

Submitted by KREHKAMP

Carbs: 36.7g | Fat: 8.2g | Fiber: 2.8g | Protein: 22.4g | Calories: 305.6
Greek Style Turkey Burgers
Very Good 4.8/5
(4 ratings)
Greek Style Turkey Burgers

Submitted by AMY3456

Carbs: 1.6g | Fat: 5.9g | Fiber: 0.2g | Protein: 34.1g | Calories: 196.3
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Blueberry Oat Bran Muffins (Low GI)
Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by CHEEKYSWEETIE

Carbs: 8.4g | Fat: 2.9g | Fiber: 1.3g | Protein: 2.8g | Calories: 60.2
Blueberry Muffins
Very Good 4.5/5
(16 ratings)
Blueberry Muffins

An easy recipe using things you have at hand!Submitted by GRANLUND

Carbs: 22.9g | Fat: 4.9g | Fiber: 1.4g | Protein: 3g | Calories: 143.1
Blueberry Coffee Cake
(no ratings)
Blueberry Coffee Cake

Substitute any frozen fruit for the blueberries. Try leftover apple pie filling too! This time I used cranberries, but that changes often Submitted by BUDGETMOM

Carbs: 26.8g | Fat: 9.2g | Fiber: 3.1g | Protein: 6.3g | Calories: 199.9
Warm Potato Salad Vinaigrette
(no ratings)
Warm Potato Salad Vinaigrette

Tangy potatoes to serve with your favorite black beansSubmitted by JENNA2007CANADA

Carbs: 23.4g | Fat: 13.7g | Fiber: 3g | Protein: 2.7g | Calories: 225
HealthierLynn's Crockpot Roast & Gravy
Very Good 4.6/5
(14 ratings)
HealthierLynn's Crockpot Roast & Gravy

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!Submitted by HEALTHIERLYNN

Carbs: 4.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 24.5g | Calories: 167.3
Blueberry Oat Cake
Very Good 4.5/5
(2 ratings)
Blueberry Oat Cake

a lighter cousin to Blueberry cakeSubmitted by MUMFOR2SONZ

Carbs: 29.7g | Fat: 0.5g | Fiber: 1.9g | Protein: 4.9g | Calories: 123.4
FF Italian Dressing Chicken w/ Zucchini & Mushrooms
Very Good 4.7/5
(6 ratings)
FF Italian Dressing Chicken w/ Zucchini & Mushrooms

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
Chicken Parmesan
Very Good 4.7/5
(24 ratings)
Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST

Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
A Luscious Fruit Dip
Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=100817