All Beans & Brown Rice--Great Health & Fabulous Taste
I serve these over brown rice or alone. Substitute dry spices for fresh by using half the amount recommended in recipe. In a fix, use low-salt Tony Chachere's, garlic, onion, salt, pepper, & worschesters to spice up beans in a crock pot. Use J & D's bacon salt as a meat substitute
(23 Recipes) Created by CHARLIESANGEL10
Recipes in this Collection
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This recipe has been marked private.
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Submitted by DARLENEGILL Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
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This is how they serve pinto beans at Cracker Barrel restaurants. Delicious! Submitted by ACDYEHARRIS Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
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from The Vegetarian Family Cookbook by Nava Atlas Submitted by JENNI329 Carbs: 46.8g | Fat: 5.5g | Fiber: 13.5g | Protein: 12.8g | Calories: 286.5
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A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead. Submitted by BAGHEERA47 Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
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Made this on the fly, making sure to add some interesting spices to ensure flavour. Submitted by HOOTSKI Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
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A rich, thick chunky tomato soup, good for using up a summer's surplus. Warm, hearty and delicious. Submitted by JARICHAUST Carbs: 38.5g | Fat: 4.6g | Fiber: 12.5g | Protein: 11.7g | Calories: 233.5
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Submitted by NYYROCK Carbs: 28.5g | Fat: 5.7g | Fiber: 7.9g | Protein: 10.4g | Calories: 201.4
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This can also be done in the crockpot. Combine everything and cook on low for about 6 hours. Submitted by BUDGETMOM Carbs: 43.4g | Fat: 4.9g | Fiber: 9.9g | Protein: 11.2g | Calories: 224.9
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This recipe has been marked private.
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Submitted by BRIKAPP Carbs: 30.9g | Fat: 2.1g | Fiber: 8.9g | Protein: 22.8g | Calories: 207.2
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My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes. Submitted by MIGHTYFINEWINE Carbs: 40.2g | Fat: 7.2g | Fiber: 11.9g | Protein: 16.7g | Calories: 285.4
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
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Submitted by COLONY_DUDE Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
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Submitted by BUDGETMOM Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
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Submitted by MKENNEDY6405 Carbs: 21.9g | Fat: 1g | Fiber: 9.4g | Protein: 8.3g | Calories: 127.7
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Do this on stove in LARGE stew pot. Crockpot is not big enough Submitted by BUDGETMOM Carbs: 53.7g | Fat: 3.4g | Fiber: 13.9g | Protein: 16.8g | Calories: 304.5
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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GEt out your crock pot and get ready to let it cook all day or all night. Submitted by BLAZEGRANT Carbs: 14.5g | Fat: 1.6g | Fiber: 5.2g | Protein: 7.2g | Calories: 100.3
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef. Submitted by ARIZUMA Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Great for a cold winter day or if your just feeling sick. Submitted by MISSYLYNMAY74 Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
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