SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
All Beans & Brown Rice--Great Health & Fabulous Taste

All Beans & Brown Rice--Great Health & Fabulous Taste

I serve these over brown rice or alone. Substitute dry spices for fresh by using half the amount recommended in recipe. In a fix, use low-salt Tony Chachere's, garlic, onion, salt, pepper, & worschesters to spice up beans in a crock pot. Use J & D's bacon salt as a meat substitute

(23 Recipes) Created by CHARLIESANGEL10

Recipes in this Collection

This recipe has been marked private.
Slow Cooker Lentils and Spinach
Very Good 4.0/5
(16 ratings)

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Very Good 4.7/5
(3 ratings)

This is how they serve pinto beans at Cracker Barrel restaurants. Delicious!

Submitted by ACDYEHARRIS

Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
Very Good 4.4/5
(11 ratings)

from The Vegetarian Family Cookbook by Nava Atlas

Submitted by JENNI329

Carbs: 46.8g | Fat: 5.5g | Fiber: 13.5g | Protein: 12.8g | Calories: 286.5
Very Good 4.8/5
(8 ratings)

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Very Good 4.2/5
(5 ratings)

Made this on the fly, making sure to add some interesting spices to ensure flavour.

Submitted by HEIDI_H

Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
Very Good 4.3/5
(3 ratings)

A rich, thick chunky tomato soup, good for using up a summer's surplus. Warm, hearty and delicious.

Submitted by JARICHAUST

Carbs: 38.5g | Fat: 4.6g | Fiber: 12.5g | Protein: 11.7g | Calories: 233.5
Very Good 4.0/5
(1 rating)

Submitted by NYYROCK

Carbs: 28.5g | Fat: 5.7g | Fiber: 7.9g | Protein: 10.4g | Calories: 201.4
Homestyle Lentils and Rice
Very Good 4.0/5
(1 rating)

This can also be done in the crockpot. Combine everything and cook on low for about 6 hours.

Submitted by BUDGETMOM

Carbs: 43.4g | Fat: 4.9g | Fiber: 9.9g | Protein: 11.2g | Calories: 224.9
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Submitted by BRIKAPP

Carbs: 30.9g | Fat: 2.1g | Fiber: 8.9g | Protein: 22.8g | Calories: 207.2
Very Good 4.3/5
(13 ratings)

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.

Submitted by MIGHTYFINEWINE

Carbs: 40.2g | Fat: 7.2g | Fiber: 11.9g | Protein: 16.7g | Calories: 285.4
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.4/5
(16 ratings)

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Taco Style Lentils & Rice
Very Good 4.7/5
(39 ratings)

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Incredible! 5.0/5
(2 ratings)

Submitted by MKENNEDY6405

Carbs: 21.9g | Fat: 1g | Fiber: 9.4g | Protein: 8.3g | Calories: 127.7
Minestrone Soup
O.K. 2.0/5
(1 rating)

Do this on stove in LARGE stew pot. Crockpot is not big enough

Submitted by BUDGETMOM

Carbs: 53.7g | Fat: 3.4g | Fiber: 13.9g | Protein: 16.8g | Calories: 304.5
Black Bean and Sausage Soup
Very Good 4.4/5
(370 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.7/5
(3 ratings)

GEt out your crock pot and get ready to let it cook all day or all night.

Submitted by BLAZEGRANT

Carbs: 14.5g | Fat: 1.6g | Fiber: 5.2g | Protein: 7.2g | Calories: 100.3
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=100913