All Beans & Brown Rice--Great Health & Fabulous Taste

All Beans & Brown Rice--Great Health & Fabulous Taste
(Recipe Collection)

23 Recipes Created by CHARLIESANGEL10

I serve these over brown rice or alone. Substitute dry spices for fresh by using half the amount recommended in recipe. In a fix, use low-salt Tony Chachere's, garlic, onion, salt, pepper, & worschesters to spice up beans in a crock pot. Use J & D's bacon salt as a meat substitute

Recipes in this Collection

This recipe has been marked private.
Slow Cooker Lentils and Spinach
Very Good 4.0/5
(16 ratings)
Slow Cooker Lentils and Spinach

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Cracker Barrel Style Pinto Beans
Very Good 4.7/5
(3 ratings)
Cracker Barrel Style Pinto Beans

This is how they serve pinto beans at Cracker Barrel restaurants. Delicious!Submitted by ACDYEHARRIS

Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
Quick Black Bean & Sweet Potato Chili
Very Good 4.4/5
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava AtlasSubmitted by JENNI329

Carbs: 46.8g | Fat: 5.5g | Fiber: 13.5g | Protein: 12.8g | Calories: 286.5
Black Beans, Corn and Cheese on Sweet Potato
Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Easy Crock Pot Black Bean Soup
Very Good 4.2/5
(5 ratings)
Easy Crock Pot Black Bean Soup

Made this on the fly, making sure to add some interesting spices to ensure flavour.Submitted by HEIDI_H

Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
Tomato and bean soup
Very Good 4.3/5
(3 ratings)
Tomato and bean soup

A rich, thick chunky tomato soup, good for using up a summer's surplus. Warm, hearty and delicious.Submitted by JARICHAUST

Carbs: 38.5g | Fat: 4.6g | Fiber: 12.5g | Protein: 11.7g | Calories: 233.5
Tuscan White Bean Soup
Very Good 4.0/5
(1 rating)
Tuscan White Bean Soup

Submitted by NYYROCK

Carbs: 28.5g | Fat: 5.7g | Fiber: 7.9g | Protein: 10.4g | Calories: 201.4
Homestyle Lentils and Rice
Very Good 4.0/5
(1 rating)
Homestyle Lentils and Rice

This can also be done in the crockpot. Combine everything and cook on low for about 6 hours.Submitted by BUDGETMOM

Carbs: 43.4g | Fat: 4.9g | Fiber: 9.9g | Protein: 11.2g | Calories: 224.9
This recipe has been marked private.
Brian's White Chili w/ Black Beans
Very Good 4.8/5
(6 ratings)
Brian's White Chili w/ Black Beans

Submitted by BRIKAPP

Carbs: 30.9g | Fat: 2.1g | Fiber: 8.9g | Protein: 22.8g | Calories: 207.2
Mama's Red Beans and Rice
Very Good 4.3/5
(13 ratings)
Mama's Red Beans and Rice

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by MIGHTYFINEWINE

Carbs: 40.2g | Fat: 7.2g | Fiber: 11.9g | Protein: 16.7g | Calories: 285.4
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Caribbean Black Beans, Peppers & Pineapple
Very Good 4.4/5
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Taco Style Lentils & Rice
Very Good 4.7/5
(40 ratings)
Taco Style Lentils & Rice

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Hurst's Cajun 15 Bean Soup
Incredible! 5.0/5
(2 ratings)
Hurst's Cajun 15 Bean Soup

Submitted by MKENNEDY6405

Carbs: 21.9g | Fat: 1g | Fiber: 9.4g | Protein: 8.3g | Calories: 127.7
Minestrone Soup
O.K. 2.0/5
(1 rating)
Minestrone Soup

Do this on stove in LARGE stew pot. Crockpot is not big enoughSubmitted by BUDGETMOM

Carbs: 53.7g | Fat: 3.4g | Fiber: 13.9g | Protein: 16.8g | Calories: 304.5
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Slow cooker Country ham and navy beans
Very Good 4.7/5
(3 ratings)
Slow cooker Country ham and navy beans

GEt out your crock pot and get ready to let it cook all day or all night.Submitted by BLAZEGRANT

Carbs: 14.5g | Fat: 1.6g | Fiber: 5.2g | Protein: 7.2g | Calories: 100.3
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=100913