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Carmencharmin's Diet Right Cookbook

Recipes for meals used in 1200-1400 daily calorie planners. Breakfasts around 300 calories, lunch and dinner each round 400, and 100 calorie snacks.

(1 Recipe) Created by CARMENCHARMIN

Recipes in this Collection

Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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