Keep It Clean
(Recipe Collection)

30 Recipes Created by BANANAFISH711

This cookbook is designed for individuals looking to create clean, healthy meals. To learn more about clean eating or the inspiration behind this book, please visit the blog:
http://neensnotes.blogspot.com

Recipes in this Collection

Chicken, Greens and Beans Soup
(no ratings)
Chicken, Greens and Beans Soup

A hearty, savory soup with barely 3 grams of fat. Freezes well. Submitted by BANANAFISH711

Carbs: 3.9g | Fat: 2.9g | Fiber: 1g | Protein: 21.6g | Calories: 166.9
Lentil-Veggie Loaf
(no ratings)
Lentil-Veggie Loaf

A delicious, vegan "meat" loaf!Submitted by BANANAFISH711

Carbs: 18.1g | Fat: 4.6g | Fiber: 7.1g | Protein: 8g | Calories: 130.7
The Happiest Whole Wheat Cookie
(no ratings)
The Happiest Whole Wheat Cookie

The amazing 48 calorie cookie with no refined sugar or flour!Submitted by BANANAFISH711

Carbs: 7.4g | Fat: 2.2g | Fiber: 0.8g | Protein: 0.7g | Calories: 48.1
Toasted 10 Grain and Nut Granola
(no ratings)
Toasted 10 Grain and Nut Granola

This granola is a great breakfast, snack, or topping.
*Low glycemic and a good source of iron and protein.Submitted by BANANAFISH711

Carbs: 16.6g | Fat: 5g | Fiber: 2.2g | Protein: 2.6g | Calories: 116.8
Whole Grain Pizza Crust
(no ratings)
Whole Grain Pizza Crust

This nutty, crispy crust contains three kinds of flour rich in fiber and iron. Submitted by BANANAFISH711

Carbs: 15.8g | Fat: 1.1g | Fiber: 2.4g | Protein: 2.6g | Calories: 86.1
Ricotta Pancake Base
Very Good 4.0/5
(1 rating)
Ricotta Pancake Base

This is a base recipe for ricotta cheese pancakes, a healthier alternative to traditional ones. Add fruit, spices, and extracts to this that suit your tastes. Some of my favorite combinations:
*strawberries and an extra dollop of ricotta
*bananas and a tsp. of peanut or almond butter
*agave syrup
*blueberry jam
*cinnamon and sucanat or evaporated palm sugarSubmitted by BANANAFISH711

Carbs: 4.6g | Fat: 3.7g | Fiber: 0.5g | Protein: 5.4g | Calories: 77.3
Homemade Buffalo Jerky
(no ratings)
Homemade Buffalo Jerky

This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!Submitted by BANANAFISH711

Carbs: 0g | Fat: 10.9g | Fiber: 0g | Protein: 100.2g | Calories: 526.2
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Clean Chocolate Sour Cream Cupcakes
Very Good 4.5/5
(2 ratings)
Clean Chocolate Sour Cream Cupcakes

This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.

I have made several changes to the original to lower the caloric content as well as sweeten the glaze slightly.Submitted by BANANAFISH711

Carbs: 26.6g | Fat: 3.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 132.6
Blueberry Muffins/Pancakes
(no ratings)
Blueberry Muffins/Pancakes

A tasty, clean sunday breakfast! Submitted by BANANAFISH711

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.3g | Protein: 3.9g | Calories: 89.8
Chocolate Chip Oatmeal Cookies
(no ratings)
Chocolate Chip Oatmeal Cookies

Who doesn't love a clean cookie? This recipe is from Clean Eating Magazine.Submitted by BANANAFISH711

Carbs: 16g | Fat: 2.1g | Fiber: 1.6g | Protein: 1.8g | Calories: 84.1
Super Strawberry Muffins
(no ratings)
Super Strawberry Muffins

These muffins use three different whole grain flours for a texture that's out of this world. This recipe is clean, low-fat, and low-sugar.Submitted by BANANAFISH711

Carbs: 16.4g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.9g | Calories: 84.2
Whole Grain Blueberry Quick Bread
Good 3.5/5
(2 ratings)
Whole Grain Blueberry Quick Bread

This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level!Submitted by BANANAFISH711

Carbs: 19.1g | Fat: 0.7g | Fiber: 2.8g | Protein: 3.2g | Calories: 95.4
Whole Grain Apple Cinnamon Bread
(no ratings)
Whole Grain Apple Cinnamon Bread

Cookbook creator says: This is one of my very favorite bread recipes, packed with all sorts of wholesome ingredients. It's a snack that will fill you up while barely putting a dent in the day's calorie count.Submitted by BANANAFISH711

Carbs: 20g | Fat: 1g | Fiber: 2.8g | Protein: 3.4g | Calories: 102.7
Hearty Summer Pak-Choi Soup
(no ratings)
Hearty Summer Pak-Choi Soup

Made with some of the delicious goodies from week 1 of this summer's CSA program, this is high fiber, low fat, and delicious.Submitted by BANANAFISH711

Carbs: 38.2g | Fat: 1.7g | Fiber: 8.1g | Protein: 13.2g | Calories: 185
Whole-Grain High-Protein Waffles
(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by BANANAFISH711

Carbs: 15.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 7.5g | Calories: 102.9
Whole Grain Pizza Dough
Good 3.5/5
(2 ratings)
Whole Grain Pizza Dough

A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.Submitted by BANANAFISH711

Carbs: 23.6g | Fat: 1.7g | Fiber: 4.2g | Protein: 4g | Calories: 126
Cinnamon Yogurt Crumb Cake (8/31/12)
(no ratings)
Cinnamon Yogurt Crumb Cake (8/31/12)

An easy coffee cake that's great for Sunday brunch!Submitted by BANANAFISH711

Carbs: 37.7g | Fat: 4.9g | Fiber: 0.6g | Protein: 3.4g | Calories: 201.5
Whole Grain Peanut Butter Chocolate Chip Cookies
(no ratings)
Whole Grain Peanut Butter Chocolate Chip Cookies

Replacing some of the butter with yogurt gives these cookies their rich, decadent texture while lowering the fat content.Submitted by BANANAFISH711

Carbs: 14.6g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.7g | Calories: 122.7
Ham. Cabbage, and Bean Soup
(no ratings)
Ham. Cabbage, and Bean Soup

Very hearty, warm, and great for using up picnic leftovers!Submitted by BANANAFISH711

Carbs: 16.7g | Fat: 2.3g | Fiber: 7.6g | Protein: 12.9g | Calories: 146.8
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