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Good Things Made Easy

(16 Recipes) Created by ASW1977

Recipes in this Collection

Very Good 4.1/5
(61 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Very Good 4.2/5
(12 ratings)

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.

Submitted by RAMIREZSQUARED

Carbs: 14.6g | Fat: 3.2g | Fiber: 0.9g | Protein: 14.9g | Calories: 146.5
This recipe has been marked private.
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Good 3.8/5
(4 ratings)

I never thought I would enjoy fish tacos, but these are totally AWESOME!

Submitted by LINDYFIT

Carbs: 16.9g | Fat: 4.7g | Fiber: 2.8g | Protein: 21.6g | Calories: 188.3
Very Good 4.4/5
(8 ratings)

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.

Submitted by BJUBILEE

Carbs: 8.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 24.2g | Calories: 254.4
Very Good 4.7/5
(7 ratings)

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Very Good 4.7/5
(13 ratings)

A nice twist on a traditional egg roll!

Submitted by VW4LIF

Carbs: 16.7g | Fat: 3.7g | Fiber: 1.5g | Protein: 8.7g | Calories: 128.2
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
(no ratings)

Submitted by BONDGIRL2010

Carbs: 32.8g | Fat: 1.3g | Fiber: 4.4g | Protein: 6.4g | Calories: 146.6
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1024 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(89 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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