SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Gluten and milk free ways to get fiber and calcium

(13 Recipes) Created by THEDELLETTE

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Submitted by SJFINK

Carbs: 13.2g | Fat: 1g | Fiber: 0g | Protein: 18.2g | Calories: 137.6
Incredible! 5.0/5
(4 ratings)

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.php

Submitted by SARAH2119

Carbs: 11.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 2.3g | Calories: 129
Very Good 4.7/5
(6 ratings)

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Good 3.9/5
(7 ratings)

Submitted by JELLY-BELLYMOM

Carbs: 12.6g | Fat: 2.5g | Fiber: 2.7g | Protein: 32.1g | Calories: 199.7
Vitamin Rich Breakfast Smoothie-Vegan!
Very Good 4.7/5
(3 ratings)

This is a twist on the everyday favorite Peanut Butter Banana Smoothie.

Submitted by ECJULIEN

Carbs: 32.5g | Fat: 12.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 278.8
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Incredible! 5.0/5
(1 rating)

Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habits

Submitted by IACTA_ALEA_EST

Carbs: 31.2g | Fat: 11.6g | Fiber: 6.8g | Protein: 23.1g | Calories: 319.5
Incredible! 5.0/5
(1 rating)

Carbs: 30.7g | Fat: 12.4g | Fiber: 3.8g | Protein: 23.9g | Calories: 319.4
Incredible! 5.0/5
(1 rating)

steamed brussel sprouts with a garlic fruity edge..delicious!!

Submitted by MORGIESMA

Carbs: 54.4g | Fat: 4.9g | Fiber: 9.7g | Protein: 9g | Calories: 272.1
Very Good 4.8/5
(19 ratings)

Submitted by RHALES199

Carbs: 11.4g | Fat: 7.1g | Fiber: 3.3g | Protein: 18.3g | Calories: 175.5
Very Good 4.6/5
(15 ratings)

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

Submitted by ADAPTABLE_ELLEN

Carbs: 16.5g | Fat: 4g | Fiber: 5.1g | Protein: 4.3g | Calories: 106.9
Good 3.7/5
(35 ratings)

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=101109