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patch268 lyn
Hi, I have grabed some of your recipes, and have added some of my family's best loved. Have a look, I hope you will enjoy them too.
(32 Recipes) Created by PATCH268
Recipes in this Collection
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Cookbook creator says: ssounds great will cook this week Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Cookbook creator says: great for ripe bananas Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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This recipe has been marked private.
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This recipe has been marked private.
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Cookbook creator says: make a very big amount, freeze in single serve size containers, great for work. reheat in mirowave. Submitted by COACH_NICOLE Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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Cookbook creator says: great for quick a lunch. freeze in small/snack size zip bags, ready to grab. Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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Cookbook creator says: great, for quick meals. make up a lot store in spice jar. Submitted by PROFESSORWEST Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
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Cookbook creator says: great I need low food, Submitted by STACYAND Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
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Cookbook creator says: good finger food for a party Submitted by FAYEGLORY Carbs: 8.8g | Fat: 2.6g | Fiber: 1g | Protein: 5.6g | Calories: 79.8
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Cookbook creator says: believe it it is great. Submitted by TKDBLACKBELT Carbs: 6g | Fat: 5.9g | Fiber: 0.3g | Protein: 56g | Calories: 323.9
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Cookbook creator says: good to put into snack zip bags, rerady to take to work, put 2 in each bag. Submitted by SUZIAND Carbs: 11.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 62.4
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Cookbook creator says: sounds great , will make it for the next birthday party. Submitted by HYZAKYT Carbs: 23.6g | Fat: 5.8g | Fiber: 1.5g | Protein: 3.7g | Calories: 156
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Cookbook creator says: great low faty cheesecake Submitted by KAY-AICH Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
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Cookbook creator says: fantastic for quick a breakfast on the run. Submitted by TIREDOFDIETS Carbs: 24.8g | Fat: 7.2g | Fiber: 0.9g | Protein: 2.9g | Calories: 172.6
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Cookbook creator says: great uses all new winter fruits. could put on ceral or ice-cream low-fat. Submitted by FITMAMA78 Carbs: 18.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 0.5g | Calories: 76
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Cookbook creator says: sound amazing will be making them for a birthday. Submitted by JO_JO_BA Carbs: 18.1g | Fat: 5.9g | Fiber: 1g | Protein: 1.4g | Calories: 125.4
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This recipe has been marked private.
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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A quick dinner the whole family will enjoy. Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
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Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun. Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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A healthy, whole grain twist to this traditional breakfast food. Carbs: 45.1g | Fat: 2.1g | Fiber: 4.1g | Protein: 10.7g | Calories: 235.4
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet. Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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This recipe has been marked private.
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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