patch268 lyn

patch268 lyn
(Recipe Collection)

32 Recipes Created by PATCH268

Hi, I have grabed some of your recipes, and have added some of my family's best loved. Have a look, I hope you will enjoy them too.

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

Cookbook creator says: ssounds great will cook this weekSubmitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Low Calorie Banana Muffins
Very Good 4.4/5
(290 ratings)
Low Calorie Banana Muffins

Cookbook creator says: great for ripe bananasSubmitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
This recipe has been marked private.
This recipe has been marked private.
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew

Cookbook creator says: make a very big amount, freeze in single serve size containers, great for work. reheat in mirowave.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Cookbook creator says: great for quick a lunch. freeze in small/snack size zip bags, ready to grab.Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Fajita seasoning homemade
Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Cookbook creator says: great, for quick meals. make up a lot store in spice jar.Submitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Low Sodium, Lo-Cal Chicken Stir Fry
Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

Cookbook creator says: great I need low food,Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
FAYE'S HUBBY'S CHICKEN AND CABBAGE EGG ROLL
Very Good 4.7/5
(6 ratings)
FAYE'S HUBBY'S CHICKEN AND CABBAGE EGG ROLL

Cookbook creator says: good finger food for a partySubmitted by FAYEGLORY

Carbs: 8.8g | Fat: 2.6g | Fiber: 1g | Protein: 5.6g | Calories: 79.8
Millbrook Buffalo Chicken Breast
Very Good 4.4/5
(14 ratings)
Millbrook Buffalo Chicken Breast

Cookbook creator says: believe it it is great.Submitted by TKDBLACKBELT

Carbs: 6g | Fat: 5.9g | Fiber: 0.3g | Protein: 56g | Calories: 323.9
Angel Macaroon Cookie
Very Good 4.9/5
(7 ratings)
Angel Macaroon Cookie

Cookbook creator says: good to put into snack zip bags, rerady to take to work, put 2 in each bag.Submitted by SUZIAND

Carbs: 11.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 62.4
Hyzakyt's Chocolate Chip Pancakes
Incredible! 5.0/5
(2 ratings)
Hyzakyt's Chocolate Chip Pancakes

Cookbook creator says: sounds great , will make it for the next birthday party.Submitted by HYZAKYT

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.5g | Protein: 3.7g | Calories: 156
Frozen Cheesecake Tarts
Very Good 4.9/5
(11 ratings)
Frozen Cheesecake Tarts

Cookbook creator says: great low faty cheesecakeSubmitted by KAY-AICH

Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
Orange and Rhubarb Muffins
Very Good 4.4/5
(5 ratings)
Orange and Rhubarb Muffins

Cookbook creator says: fantastic for quick a breakfast on the run.Submitted by TIREDOFDIETS

Carbs: 24.8g | Fat: 7.2g | Fiber: 0.9g | Protein: 2.9g | Calories: 172.6
Winter Fruit Salad
Incredible! 5.0/5
(3 ratings)
Winter Fruit Salad

Cookbook creator says: great uses all new winter fruits. could put on ceral or ice-cream low-fat.Submitted by FITMAMA78

Carbs: 18.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 0.5g | Calories: 76
Caramel Fudge Brownies
Incredible! 5.0/5
(2 ratings)
Caramel Fudge Brownies

Cookbook creator says: sound amazing will be making them for a birthday.Submitted by JO_JO_BA

Carbs: 21.8g | Fat: 5.9g | Fiber: 1g | Protein: 1.4g | Calories: 125.3
This recipe has been marked private.
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Beef Tacos
Very Good 4.1/5
(88 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
Turkey Joes
Very Good 4.3/5
(102 ratings)
Turkey Joes

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
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