Sophie's Cookbook

Sophie's Cookbook
(Recipe Collection)

11 Recipes Created by SOPHIEC333

Yummy :)

Recipes in this Collection

Strawberry Salad
Very Good 4.6/5
(26 ratings)
Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Cajun Chicken Andouille and Shrimp Pasta
Very Good 4.0/5
(3 ratings)
Cajun Chicken Andouille and Shrimp Pasta

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by VENUSENVY23

Carbs: 46g | Fat: 11.2g | Fiber: 7.2g | Protein: 26.6g | Calories: 378.7
Zucchini Mushroom Bake
Very Good 4.8/5
(5 ratings)
Zucchini Mushroom Bake

ww194
Economy lunch Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
This recipe has been marked private.
Spinach, Shrimp, and Mushrooms
Very Good 4.7/5
(6 ratings)
Spinach, Shrimp, and Mushrooms

Just something I threw together at the last minute.Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
Kashi Chocolate Coconut Granola
Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by S318830

Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
Sun Kissed Pasta
Very Good 4.7/5
(3 ratings)
Sun Kissed Pasta

I make this a lot, it is so quick and simple, the whole family loves it.Submitted by GUCCI333

Carbs: 26.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 12.4g | Calories: 203.7
Baked Potato Soup
Incredible! 5.0/5
(2 ratings)
Baked Potato Soup

It was cold and snowy today so I needed soup. This is an old favorite and I decided the calories were worth it. But it's not that bad as long as you limit your serving size! I added millet for fiberSubmitted by THECHUBBYCHIC

Carbs: 29.9g | Fat: 11.2g | Fiber: 1.6g | Protein: 10.2g | Calories: 260
Buffalo Chicken Soup
(no ratings)
Buffalo Chicken Soup

Turning buffalo hot wings into anything other than wings themselves is all the rage. From dips, pizza & now soup this flavorful version of the Buffalo Hot Wing is sure to please your tastebuds while keeping that wasteline slim and trim.Submitted by MRSDUDLEY

Carbs: 14.2g | Fat: 8.1g | Fiber: 0.9g | Protein: 21g | Calories: 214.9
Zuppa Tuscana (Light Version)
(no ratings)
Zuppa Tuscana (Light Version)

This light version of this Olive Garden soup saves 320 calories, 28 grams of fat, and 11 grams of carbohydrates from the original recipe. It is packed full of flavors and allows you that bowl full of comfort while staying on track with your new years resolution. Enjoy!Submitted by MRSDUDLEY

Carbs: 11.3g | Fat: 9.1g | Fiber: 3.6g | Protein: 18.2g | Calories: 190.6
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