SparkPeople Advertisers Keep the Site Free
Recipe Collections
Sophie's Cookbook

Sophie's Cookbook

Yummy :)

(11 Recipes) Created by SOPHIEC333

Recipes in this Collection

Very Good 4.6/5
(26 ratings)

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!


Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Very Good 4.2/5
(58 ratings)

Adapted from a recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Cajun Chicken Andouille and Shrimp Pasta
Very Good 4.0/5
(3 ratings)

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)

Submitted by VENUSENVY23

Carbs: 46g | Fat: 11.2g | Fiber: 7.2g | Protein: 26.6g | Calories: 378.7
Very Good 4.8/5
(5 ratings)

Economy lunch

Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Just something I threw together at the last minute.

Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
Very Good 4.8/5
(4 ratings)

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

Submitted by S318830

Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
Very Good 4.7/5
(3 ratings)

I make this a lot, it is so quick and simple, the whole family loves it.

Submitted by GUCCI333

Carbs: 26.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 12.4g | Calories: 203.7
Incredible! 5.0/5
(2 ratings)

It was cold and snowy today so I needed soup. This is an old favorite and I decided the calories were worth it. But it's not that bad as long as you limit your serving size! I added millet for fiber


Carbs: 29.9g | Fat: 11.2g | Fiber: 1.6g | Protein: 10.2g | Calories: 260
(no ratings)

Turning buffalo hot wings into anything other than wings themselves is all the rage. From dips, pizza & now soup this flavorful version of the Buffalo Hot Wing is sure to please your tastebuds while keeping that wasteline slim and trim.

Submitted by MRSDUDLEY

Carbs: 14.2g | Fat: 8.1g | Fiber: 0.9g | Protein: 21g | Calories: 214.9
Zuppa Tuscana (Light Version)
(no ratings)

This light version of this Olive Garden soup saves 320 calories, 28 grams of fat, and 11 grams of carbohydrates from the original recipe. It is packed full of flavors and allows you that bowl full of comfort while staying on track with your new years resolution. Enjoy!

Submitted by MRSDUDLEY

Carbs: 11.3g | Fat: 9.1g | Fiber: 3.6g | Protein: 18.2g | Calories: 190.6
Send this recipe collection to a friend -