SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Chris' Teas, Coffees, Summer Drinks, Winter Drinks, etc.

Chris' Teas, Coffees, Summer Drinks, Winter Drinks, etc.

chris, don't forget to see my own computer file for more recipes.....

(5 Recipes) Created by CTUPTON

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: fuhrman, eat to live, eat for health , nutritarian

Submitted by DONNA_W

Carbs: 45.3g | Fat: 1g | Fiber: 13.3g | Protein: 13.1g | Calories: 226.6
Mock Wendy's Frosty
Very Good 4.4/5
(57 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Chocolate PB2 Protein Coffee
Very Good 4.5/5
(2 ratings)

If you love chocolate, peanut butter, and coffee, you'll love this drink!

Submitted by LJBLAIS

Carbs: 12.9g | Fat: 5.9g | Fiber: 0.5g | Protein: 28.9g | Calories: 221.3
Good 3.9/5
(14 ratings)

This iced beverage is big on taste but low in calories.

Submitted by KITTYKAT12369

Carbs: 4.7g | Fat: 1g | Fiber: 0.2g | Protein: 2.1g | Calories: 47.7
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=101278