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(Recipe Collection)

14 Recipes Created by MEDXD76

Recipes in this Collection

Stir Fry Asparagus, Green Beans & Sliced Beef
Good 3.7/5
(3 ratings)
Stir Fry Asparagus, Green Beans & Sliced Beef

Quick stir fry of vegetables with sliced beefSubmitted by LIMASTAR

Carbs: 16g | Fat: 4.7g | Fiber: 5.7g | Protein: 6.8g | Calories: 122.3
This recipe has been marked private.
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(357 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Sun Kissed Pasta
Very Good 4.7/5
(3 ratings)
Sun Kissed Pasta

I make this a lot, it is so quick and simple, the whole family loves it.Submitted by GUCCI333

Carbs: 26.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 12.4g | Calories: 203.7
Baked Beans: more beans, less gas
Very Good 4.7/5
(6 ratings)
Baked Beans: more beans, less gas

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.Submitted by ALEEMK

Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Chicken Burritos
Very Good 4.8/5
(8 ratings)
Chicken Burritos

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!Submitted by MOMMAGRAMMY

Carbs: 26.8g | Fat: 11.9g | Fiber: 9.6g | Protein: 40.2g | Calories: 349.6
Beef Stroganof
(no ratings)
Beef Stroganof

Creamy Tasty and hearty entree portion. Under 500 Calories Smaller portions of this dish will still be a good servingSubmitted by KMARTIN711

Carbs: 34.3g | Fat: 10.3g | Fiber: 0.7g | Protein: 61.8g | Calories: 495.6
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Sundried Tomato Chicken Pasta
Very Good 4.6/5
(11 ratings)
Sundried Tomato Chicken Pasta

A delicious, lighter version of one of my favorite recipes :)Submitted by LYNNIEKRAVITZ

Carbs: 33.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 24.8g | Calories: 311.7
Chicken Enchiladas
Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Frozen Cheesecake Tarts
Very Good 4.9/5
(11 ratings)
Frozen Cheesecake Tarts

Based on Katie Brown's recipe. Much lower calorie than her version.Submitted by KAY-AICH

Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
Mexican Chicken
Very Good 4.0/5
(3 ratings)
Mexican Chicken

The heat on this dish can be adjusted by the amount of chipotle chilies added. I used one and it was just about perfect but if you are into spicier foods, go ahead and add up to three!

You can chop the chicken and wrap this up in a whole wheat tortilla or serve it with a black bean and corn salad.Submitted by LAVASJUICE

Carbs: 4.6g | Fat: 5.1g | Fiber: 1.8g | Protein: 16.5g | Calories: 133.8
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