Recipes in this Collection
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Homemade fajita seasoning without salt Submitted by PROFESSORWEST Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by RAIDRSGAL Carbs: 34.4g | Fat: 15.2g | Fiber: 4.7g | Protein: 19.7g | Calories: 343.3
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These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by BUTIAMLETIRED Carbs: 39.3g | Fat: 10.7g | Fiber: 5g | Protein: 6.3g | Calories: 260.6
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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This recipe has been marked private.
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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These strawberries are super easy to make and they taste just like a fresh strawberry cheesecake that are addictive. Your company, your kids, or your spouse will love them...or keep them all for yourself! Submitted by ANNACARABALLO Carbs: 13.5g | Fat: 1.1g | Fiber: 1.8g | Protein: 3.8g | Calories: 77.3
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Great low-cal/fat salad for hot summer days! Submitted by LSBCALORIES Carbs: 10.6g | Fat: 4.9g | Fiber: 2.7g | Protein: 1.7g | Calories: 89.5
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Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants. Submitted by MANONTHEMOON Carbs: 18.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 3g | Calories: 97.4
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Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic. Submitted by AUSTINITE Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
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Delicious oven crisped eggplant slices. Submitted by THATJULIET Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
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A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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Makes a no-bake pie crust Submitted by QUIDDITCHGRRL Carbs: 17.8g | Fat: 14.4g | Fiber: 2g | Protein: 2.9g | Calories: 203.2
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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Spicy and wholesome Submitted by CFARLEY49 Carbs: 32.6g | Fat: 5.6g | Fiber: 3.1g | Protein: 6g | Calories: 196.3
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I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables Submitted by SUZYBEE30 Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
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I got some deer from a friend and wanted to cook it so my daughter would eat it. She likes it and couldn't really tell it wasn't beef. Submitted by JAYMZMILLER Carbs: 21.3g | Fat: 2.7g | Fiber: 3.6g | Protein: 34.8g | Calories: 251.1
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You can use any mix of vegetables you have on hand. You can easily cut recipe in half if you wish. Submitted by LRUSSELLFAMILY Carbs: 18.1g | Fat: 3.8g | Fiber: 4.5g | Protein: 8.9g | Calories: 135.9
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gravy and meat patties that i serve with mashed potatoes and a roll to sop up all the yummy gravy and a tossed green salad on the side! Submitted by STORMI413 Carbs: 4.6g | Fat: 4.4g | Fiber: 0.7g | Protein: 13.5g | Calories: 110.5
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