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my sparks recipes(chamby)

my sparks recipes(chamby)

(7 Recipes) Created by CHAMBY1258

Recipes in this Collection

This recipe has been marked private.
Very Good 4.8/5
(58 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Peanut Butter Granola Mini Bars
(no ratings)

These are the best homemade granola bars I have ever had. You could do some substitutes such as the Splenda for the brown sugar and dark chocolate chips.

Submitted by JESSICA0431

Carbs: 15.1g | Fat: 3.9g | Fiber: 1.2g | Protein: 2.2g | Calories: 101.5
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.3/5
(16 ratings)

Yummy Salad Dressing

Submitted by COMOMX3

Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 23.5
(no ratings)

Carbs: 8.4g | Fat: 7.5g | Fiber: 2g | Protein: 7.2g | Calories: 135.4
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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