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Annette's cookbook

(15 Recipes) Created by AGPLCANDLELADY

Recipes in this Collection

(no ratings)

Submitted by AGPLCANDLELADY

Carbs: 31.9g | Fat: 3.7g | Fiber: 1.3g | Protein: 11.4g | Calories: 208.6
Incredible! 5.0/5
(2 ratings)

This is delicious served with plank grilled salmon and couscous.

Submitted by KARGUAM

Carbs: 13.6g | Fat: 5.7g | Fiber: 4.4g | Protein: 5.3g | Calories: 115.4
Very Good 4.5/5
(2 ratings)

A great, low-cal noodle for any kind of sauce.

Submitted by KIDSATHART

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.4g | Calories: 18
Incredible! 5.0/5
(1 rating)

A non-fat version of a classic favorite

Submitted by TOSTLIE

Carbs: 26g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 121
Good 3.7/5
(3 ratings)

Great on Butter Cookies

Submitted by RAE0386

Carbs: 4.8g | Fat: 0.7g | Fiber: 0g | Protein: 0g | Calories: 25.2
(no ratings)

Great on Butter Cookies

Submitted by AGPLCANDLELADY

Carbs: 14.4g | Fat: 1.9g | Fiber: 0g | Protein: 0.1g | Calories: 73.2
Very Good 4.7/5
(23 ratings)

Cookbook creator says: Something I'd like to try.

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Good 3.0/5
(1 rating)

spread for sandwhich

Submitted by JECKYL1382002

Carbs: 8.5g | Fat: 10.9g | Fiber: 4.8g | Protein: 1.5g | Calories: 126.9
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
(no ratings)

Submitted by AGPLCANDLELADY

Carbs: 19g | Fat: 22.5g | Fiber: 6.3g | Protein: 5.5g | Calories: 269.3
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)

If you like ranch, you'll LOVE this easy and healthier alternative.

Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
(no ratings)

Submitted by AGPLCANDLELADY

Carbs: 24.1g | Fat: 6.4g | Fiber: 2g | Protein: 6.4g | Calories: 172.3
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Good 3.8/5
(5 ratings)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!

Submitted by BLOGILATES

Carbs: 26.9g | Fat: 2.1g | Fiber: 5.6g | Protein: 16g | Calories: 177.4
Very Good 4.7/5
(16 ratings)

Submitted by MERTPTA

Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
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