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MY DIET RECIPIES

(15 Recipes) Created by BIGMERR

Recipes in this Collection

Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Very Good 4.4/5
(8 ratings)

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.

Submitted by BJUBILEE

Carbs: 8.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 24.2g | Calories: 254.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.7/5
(3 ratings)

Submitted by JOANLV1

Carbs: 1.9g | Fat: 1.7g | Fiber: 0g | Protein: 0g | Calories: 23.7
Very Good 4.7/5
(3 ratings)

Submitted by LARAINE

Carbs: 43.2g | Fat: 11g | Fiber: 6g | Protein: 6.5g | Calories: 284.1
Very Good 4.8/5
(4 ratings)

Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes.

Submitted by SCORPIBELL

Carbs: 30.3g | Fat: 16.3g | Fiber: 15.7g | Protein: 34.2g | Calories: 356.4
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
Very Good 4.7/5
(3 ratings)

This is a really tasty, easy to make receipe that everyone in the family loves. I serve it with cornbread.

Submitted by BRASSNICHOL

Carbs: 31.6g | Fat: 16.4g | Fiber: 6.7g | Protein: 27.1g | Calories: 369.3
This recipe has been marked private.
Good 3.7/5
(9 ratings)

Low fat, tasty, could be for breakfast or replace oatmeal cookies

Submitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
Very Good 4.8/5
(8 ratings)

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!

Submitted by MOMMAGRAMMY

Carbs: 26.8g | Fat: 11.9g | Fiber: 9.6g | Protein: 40.2g | Calories: 349.6
Very Good 4.7/5
(7 ratings)

You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous!

Submitted by PINKABOO66

Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
This recipe has been marked private.
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