MY DIET RECIPIES
(Recipe Collection)

15 Recipes Created by BIGMERR

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
PJ's Slow Cooker Pork Loin
Very Good 4.4/5
(8 ratings)
PJ's Slow Cooker Pork Loin

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.Submitted by BEABARUKING

Carbs: 8.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 24.2g | Calories: 254.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2593 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Joan's maple balsamic vinaigrette
Very Good 4.7/5
(3 ratings)
Joan's maple balsamic vinaigrette

Submitted by JOANLV1

Carbs: 1.9g | Fat: 1.7g | Fiber: 0g | Protein: 0g | Calories: 23.7
LaRaine's Roasted Rosemary and Lime Veggies
Very Good 4.7/5
(3 ratings)
LaRaine's Roasted Rosemary and Lime Veggies

Submitted by LARAINE

Carbs: 43.2g | Fat: 11g | Fiber: 6g | Protein: 6.5g | Calories: 284.1
Healthier Chimis
Very Good 4.8/5
(4 ratings)
Healthier Chimis

Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by SCORPIBELL

Carbs: 30.3g | Fat: 16.3g | Fiber: 15.7g | Protein: 34.2g | Calories: 356.4
L.R. Applesauce chocolate chip muffins with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. Applesauce chocolate chip muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
Southwest Tamale Cassarole
Very Good 4.7/5
(3 ratings)
Southwest Tamale Cassarole

This is a really tasty, easy to make receipe that everyone in the family loves. I serve it with cornbread.Submitted by BRASSNICHOL

Carbs: 31.6g | Fat: 16.4g | Fiber: 6.7g | Protein: 27.1g | Calories: 369.3
This recipe has been marked private.
Baked Oatmeal
Good 3.7/5
(9 ratings)
Baked Oatmeal

Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
Chicken Burritos
Very Good 4.8/5
(8 ratings)
Chicken Burritos

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!Submitted by MOMMAGRAMMY

Carbs: 26.8g | Fat: 11.9g | Fiber: 9.6g | Protein: 40.2g | Calories: 349.6
Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms
Very Good 4.7/5
(7 ratings)
Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms

You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous!Submitted by PINKABOO66

Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=101520