Lower Sodium Recipes

Lower Sodium Recipes
(Recipe Collection)

16 Recipes Created by MRSHONEYC

Flavor your meals with herbs and spices instead of sodium!
Some of my recipes were someone else's and I've modified them for a lower sodium or carb content.
I love cooking and I love inventing healthier alternatives!

Recipes in this Collection

Lower Sodium Homemade Salsa
(no ratings)
Lower Sodium Homemade Salsa

Cookbook creator says: This will take a little getting use to as it lacks the 'flavor' of salt, but has all the kick of spice!Submitted by MRSHONEYC

Carbs: 11.3g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.6g | Calories: 49.7
Lower Sodium Chicken Lo Mein
(no ratings)
Lower Sodium Chicken Lo Mein

Cookbook creator says: Although still high in sodium content, it's MUCH lower than the original recipe.Submitted by MRSHONEYC

Carbs: 43g | Fat: 7.4g | Fiber: 6.1g | Protein: 20.8g | Calories: 324.4
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
Very Good 4.3/5
(3 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Cookbook creator says: This will take a little getting use to as it lacks the 'flavor' of salt.
Sodium: 91.3 mgSubmitted by MRSHONEYC

Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Cookbook creator says: OH so VERY tasty!
Sodium: 119.8 mgSubmitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Minestrone ala Rita
Very Good 4.5/5
(2 ratings)
Minestrone ala Rita

Cookbook creator says: Still high in sodium, but MUCH lower than the original recipes! OH SO VERY VERY tasty!Submitted by MRSHONEYC

Carbs: 15.2g | Fat: 0.4g | Fiber: 5.2g | Protein: 4g | Calories: 68.1
Stir-fry vegetables with chicken
(no ratings)
Stir-fry vegetables with chicken

Cookbook creator says: Still high in sodium, but lower than the original. If you can go with a little less taste, use only half the soy sauce - I tried, but it was too bland for my taste.Submitted by MRSHONEYC

Carbs: 16.5g | Fat: 1.2g | Fiber: 4.9g | Protein: 19.2g | Calories: 146.6
Chicken Fajitas
(no ratings)
Chicken Fajitas

Cookbook creator says: WOW! This is VERY low in sodium content - SUCH a better bargain than restaurant made! Quick and easy. Add more or less spices to individual tastes! It packs a punch to the protein power!!
Sodium: 64.6 mgSubmitted by MRSHONEYC

Carbs: 18.1g | Fat: 15.9g | Fiber: 3.8g | Protein: 30.6g | Calories: 327.1
'Breaded' Parmesan Zucchini
Incredible! 5.0/5
(2 ratings)
'Breaded' Parmesan Zucchini

Cookbook creator says: This goes GREAT with the Parmesan 'breaded' Chicken!Submitted by MRSHONEYC

Carbs: 11.1g | Fat: 6.7g | Fiber: 3.4g | Protein: 5.7g | Calories: 122.9
Cabbage & Carrots
(no ratings)
Cabbage & Carrots

Cookbook creator says: A quick and easy side dish. Low cal, low sodium.Submitted by MRSHONEYC

Carbs: 22.1g | Fat: 0.7g | Fiber: 6.5g | Protein: 3.4g | Calories: 99.5
Chicken Laredo
Very Good 4.5/5
(2 ratings)
Chicken Laredo

Cookbook creator says: VERY low sodium and fat content, HIGH protein. MUCH healthier than the original recipe I was sent. And OHMIGOSH it's GOOD!
Sodium: 84.2 mgSubmitted by MRSHONEYC

Carbs: 11.1g | Fat: 8.7g | Fiber: 2.3g | Protein: 27.9g | Calories: 234.2
Rice Blend with Mushrooms
Very Good 4.0/5
(1 rating)
Rice Blend with Mushrooms

Cookbook creator says: Just when you need SOMETHING to color and flavor your meal. This is LOW sodium, and TASTY. Add more or less of the garlic and lime to individual tastes.Submitted by MRSHONEYC

Carbs: 48.4g | Fat: 5.9g | Fiber: 4.9g | Protein: 8.3g | Calories: 270.5
Meatloaf Twist ala Rita
Incredible! 5.0/5
(2 ratings)
Meatloaf Twist ala Rita

Cookbook creator says: MUCH lower sodium than the origianl recipe and a HIGH protein meal! Very satisfying!Submitted by MRSHONEYC

Carbs: 8.5g | Fat: 7.2g | Fiber: 2g | Protein: 19.2g | Calories: 169.9
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Cookbook creator says: I used this as 'stage 3' for increasing fiber intake.Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Homemade Oatmeal with Raisins
(no ratings)
Homemade Oatmeal with Raisins

Cookbook creator says: This is what I call a 'stage 1' hot cereal to increase fiber in a diet.Submitted by MRSHONEYC

Carbs: 45.3g | Fat: 3g | Fiber: 4.7g | Protein: 6.4g | Calories: 222
Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
(no ratings)
Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal

Cookbook creator says: I created this recipe for my hubby as a 'stage 2' for increasing fiber in his diet.Submitted by MIDEVIL

Carbs: 30.9g | Fat: 5.2g | Fiber: 7.1g | Protein: 6.8g | Calories: 174.5
VEGGIE Packed Beef Stew
(no ratings)
VEGGIE Packed Beef Stew

Cookbook creator says: This was VERY tasty!!! Quite surprised - and LOW SODIUM, too!Submitted by MRSHONEYC

Carbs: 24.4g | Fat: 6.5g | Fiber: 6.6g | Protein: 16.4g | Calories: 214
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