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Lower Sodium Recipes

Lower Sodium Recipes

Flavor your meals with herbs and spices instead of sodium!
Some of my recipes were someone else's and I've modified them for a lower sodium or carb content.
I love cooking and I love inventing healthier alternatives!

(16 Recipes) Created by MRSHONEYC

Recipes in this Collection

(no ratings)

Cookbook creator says: This will take a little getting use to as it lacks the 'flavor' of salt, but has all the kick of spice!

Submitted by MRSHONEYC

Carbs: 11.3g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.6g | Calories: 49.7
(no ratings)

Cookbook creator says: Although still high in sodium content, it's MUCH lower than the original recipe.

Submitted by MRSHONEYC

Carbs: 43g | Fat: 7.4g | Fiber: 6.1g | Protein: 20.8g | Calories: 324.4
Very Good 4.3/5
(3 ratings)

Cookbook creator says: This will take a little getting use to as it lacks the 'flavor' of salt.
Sodium: 91.3 mg

Submitted by MRSHONEYC

Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)

Cookbook creator says: OH so VERY tasty!
Sodium: 119.8 mg

Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Still high in sodium, but MUCH lower than the original recipes! OH SO VERY VERY tasty!

Submitted by MRSHONEYC

Carbs: 15.2g | Fat: 0.4g | Fiber: 5.2g | Protein: 4g | Calories: 68.1
(no ratings)

Cookbook creator says: Still high in sodium, but lower than the original. If you can go with a little less taste, use only half the soy sauce - I tried, but it was too bland for my taste.

Submitted by MRSHONEYC

Carbs: 16.5g | Fat: 1.2g | Fiber: 4.9g | Protein: 19.2g | Calories: 146.6
(no ratings)

Cookbook creator says: WOW! This is VERY low in sodium content - SUCH a better bargain than restaurant made! Quick and easy. Add more or less spices to individual tastes! It packs a punch to the protein power!!
Sodium: 64.6 mg

Submitted by MRSHONEYC

Carbs: 18.1g | Fat: 15.9g | Fiber: 3.8g | Protein: 30.6g | Calories: 327.1
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: This goes GREAT with the Parmesan 'breaded' Chicken!

Submitted by MRSHONEYC

Carbs: 11.1g | Fat: 6.7g | Fiber: 3.4g | Protein: 5.7g | Calories: 122.9
(no ratings)

Cookbook creator says: A quick and easy side dish. Low cal, low sodium.

Submitted by MRSHONEYC

Carbs: 22.1g | Fat: 0.7g | Fiber: 6.5g | Protein: 3.4g | Calories: 99.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: VERY low sodium and fat content, HIGH protein. MUCH healthier than the original recipe I was sent. And OHMIGOSH it's GOOD!
Sodium: 84.2 mg

Submitted by MRSHONEYC

Carbs: 11.1g | Fat: 8.7g | Fiber: 2.3g | Protein: 27.9g | Calories: 234.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: Just when you need SOMETHING to color and flavor your meal. This is LOW sodium, and TASTY. Add more or less of the garlic and lime to individual tastes.

Submitted by MRSHONEYC

Carbs: 48.4g | Fat: 5.9g | Fiber: 4.9g | Protein: 8.3g | Calories: 270.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: MUCH lower sodium than the origianl recipe and a HIGH protein meal! Very satisfying!

Submitted by MRSHONEYC

Carbs: 8.5g | Fat: 7.2g | Fiber: 2g | Protein: 19.2g | Calories: 169.9
Very Good 4.7/5
(6 ratings)

Cookbook creator says: I used this as 'stage 3' for increasing fiber intake.

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
(no ratings)

Cookbook creator says: This is what I call a 'stage 1' hot cereal to increase fiber in a diet.

Submitted by MRSHONEYC

Carbs: 45.3g | Fat: 3g | Fiber: 4.7g | Protein: 6.4g | Calories: 222
(no ratings)

Cookbook creator says: I created this recipe for my hubby as a 'stage 2' for increasing fiber in his diet.

Submitted by MIDEVIL

Carbs: 30.9g | Fat: 5.2g | Fiber: 7.1g | Protein: 6.8g | Calories: 174.5
(no ratings)

Cookbook creator says: This was VERY tasty!!! Quite surprised - and LOW SODIUM, too!

Submitted by MRSHONEYC

Carbs: 24.4g | Fat: 6.5g | Fiber: 6.6g | Protein: 16.4g | Calories: 214
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