Submitted by HEARTS4U2

This smoothie is loaded with antioxidants!

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

No excuse not to eat vegetables!

Submitted by KLM1780

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Cookbook creator says: Use parseley instead of cilantro, omit the oil & add extra lime juice. may add different various peppers, cumin, chili powder for a definite flair. Serve with corn chips or even blue tortilla chips.

Submitted by JANAE55

Cookbook creator says: Instead of discarding extra egg yolks, double other ingredients and mix filling for egg salad sandwiches!! PW

Submitted by SHANNONBOBANNON

Cookbook creator says: Change the flavor by adding different spices or adding tuna, ham, crab, cheese, salsa and/or peppers

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

The dressing makes the fruit an extra-sweet treat.

Great low-carb dessert

Submitted by SLAPOJACKS

Using low fat yogurt makes this healthier than other recipes.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Cookbook creator says: Italian flat leaf parsley and light basil substitute for cilantro.

This healthy, hearty salad is packed full of fruit AND vegetables.

Submitted by PAMALA3

Cookbook creator says: May substitute 2 lbs. ground turkey. Cook using water and stirring occasionally while cooking to break into small pieces.

This hearty soup will warm you from the inside out.

A sure family favorite, make the night before and pop into the oven.

A great dish for Sunday brunch.

Submitted by STACISHU

Submitted by CHANCES

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Ready in just 20 minutes.

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Submitted by CATNIP76

Submitted by POLLYHIDALGO

A quick one dish meal.

Submitted by KOCHSTER

Submitted by ONLY4LIGHTN

You will also need skewers.

Submitted by KARRI25

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Submitted by PARTTIMER

Tasty and Nutritious

Submitted by FLYAWAYFREE

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by PSDAHRI

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Ready in 25 minutes.

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Cookbook creator says: May sprinkle top with paprika after turning. It creates a little crusty top.

Submitted by PUGSLY1

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

A nice way to introduce veggies to your meals

Submitted by GINITASD

Who doesn't love rich and creamy mac and cheese?

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Cookbook creator says: Ginger can be added just before serving and stirred in to help with the fragrance.

Submitted by ALEEMK

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Indian Kidney Beans

Submitted by LOTUS737

Submitted by JULZ654

This is my alternative to fried rice which uses no oil!

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Cookbook creator says: Try substituting apples instead of bananas?

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Made with Pillsbury Moist Supreme Reduced Sugar Devil's Food Cake Mix----Substitued applesauce for oil, and egg beaters for eggs. Used Regular Pillsbury Whipped Supreme Cream Cheese Icing

Submitted by WANT2BEFITBY40

not a health food! unless you count mental health. ;)

Submitted by MAIA447

Submitted by ISIS73

Triple Chocolate Fudge Cake made healthy!

Submitted by KRISLEEB

Tangy citrus cake!

Submitted by SLCOLMAN

Adapted WW Diet Soda Cake

Submitted by ANGELGAL01

For a snack or dessert, they're good!

Submitted by FIREFLY75

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Great for breakfast with jam or honey

Submitted by MSHEARON

I got this recipe from a friend... These are the best pumpkin muffins I have ever had & they are super diet friendly! :-D

Submitted by DARKISST

Great for a fall get together!

Submitted by EKMP636

Submitted by BOOFSMOM

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A old favorite just got even better!

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!)

High protein, low fat, very high taste!

Submitted by TERRORLYNN

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Submitted by GMRKITTY

Cookbook creator says: Add personal touches like adding celery, baby shrimp. Maybe not puree but leave crunchy.

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

This is just a basic soup mix with fresh veggies added to it. It makes it healthier and more appealing to the eye.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.