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Peggy's Healthy Tasty CookBook

(120 Recipes) Created by CHUCKLES8161

Recipes in this Collection

Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Good 3.8/5
(49 ratings)

No excuse not to eat vegetables!

Submitted by KLM1780

Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Cookbook creator says: Use parseley instead of cilantro, omit the oil & add extra lime juice. may add different various peppers, cumin, chili powder for a definite flair. Serve with corn chips or even blue tortilla chips.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Good 3.6/5
(38 ratings)

Cookbook creator says: Instead of discarding extra egg yolks, double other ingredients and mix filling for egg salad sandwiches!! PW

Submitted by SHANNONBOBANNON

Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Cookbook creator says: Change the flavor by adding different spices or adding tuna, ham, crab, cheese, salsa and/or peppers

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Very Good 4.4/5
(77 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Cookbook creator says: Italian flat leaf parsley and light basil substitute for cilantro.

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.1/5
(69 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Very Good 4.2/5
(27 ratings)

Cookbook creator says: May substitute 2 lbs. ground turkey. Cook using water and stirring occasionally while cooking to break into small pieces.

Carbs: 14.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 105.5
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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