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Vicky's vegan

(30 Recipes) Created by VDANIELS1

Recipes in this Collection

Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Very Good 4.0/5
(1 rating)

This can be made with any veggis and if you eat meat and cheese it can be added for a filling summer meal

Submitted by VDANIELS1

Carbs: 68.9g | Fat: 3.8g | Fiber: 5.6g | Protein: 12.1g | Calories: 382.3
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Firm Tofu Fingers
Good 3.6/5
(14 ratings)

Submitted by KOTWBB

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Very Good 4.7/5
(3 ratings)

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.

Submitted by JO_JO_BA

Carbs: 28g | Fat: 2.9g | Fiber: 3.4g | Protein: 7.6g | Calories: 165.1
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
(no ratings)

Another hummus recipe but with a new twist using zucchini instead of chickpeas.

Carbs: 1.9g | Fat: 3.8g | Fiber: 0.7g | Protein: 1.3g | Calories: 44.1
Very Good 4.5/5
(20 ratings)

great autumn taste!

Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Double-Layer Pumpkin Cheesecake (Vegan)
Very Good 4.0/5
(1 rating)

Recipe from blog.fatfreevegan.com, amended with slightly less sugar

Submitted by EJORDANE

Carbs: 34.7g | Fat: 10.1g | Fiber: 0.7g | Protein: 4.8g | Calories: 253
This recipe has been marked private.
Curried Masoor Dahl (red lentils)
Very Good 4.2/5
(17 ratings)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

Submitted by PACIFICAFUNK

Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

Carbs: 8.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 233.2
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(165 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Bad 1.0/5
(1 rating)

Vegan comfort food

Carbs: 13.2g | Fat: 6.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 116.8
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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