Cookbook creator says: Iron is very important to get, especially for Vegetarian females

Submitted by RAINSMOM

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Submitted by AZATHOTH0

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

High in calcium and very yummy

Submitted by TWINMOM143

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Submitted by CYNCITY69

From http://www.recipezaar.com/Egg-Free-Milk-Free-Coffee-Raisin-30918. Lessened the sugar by half. Substitute butter with margarine or oil for vegans.

Submitted by VIVIDDETAILS23

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.

Submitted by LIBERTYM

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Cookbook creator says: pretty involved though

Submitted by GANDHILOVER

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

If you never had spaghetti squash, you are in for a treat! It looks like a really large yellow squash, and when it’s raw, it looks like pumpkin. It has the thick skin and gooey inside with seeds. But, if you bake it, the flesh can be pulled apart into spaghetti-like strands. It’s a little crunchier than pasta and there's a variety of ways to make this dish!

Submitted by CLEHMAN90

sweetened with honey, stevia, and fruit

Submitted by ALEGRIADELDIA

Blueberry muffins made with a stevia baking blend instead of sugar. Texture is a little different than muffins with sugar, but at just 77 calories each I think they're pretty good.

Submitted by AUDMKAMP