tasteful tidbits
(Recipe Collection)

16 Recipes Created by PAGAN_PRINCESS

Recipes in this Collection

Stephie's Simple Salmon Burgers
Very Good 4.0/5
(6 ratings)
Stephie's Simple Salmon Burgers

nice change from regular burgers.Submitted by SHOSKINS549

Carbs: 19.6g | Fat: 9.7g | Fiber: 0.7g | Protein: 25.5g | Calories: 276.8
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Sandys pico de gallo
Very Good 4.7/5
(7 ratings)
Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by SANDYJ59

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.1
LaRaine's Roasted Rosemary and Lime Veggies
Very Good 4.7/5
(3 ratings)
LaRaine's Roasted Rosemary and Lime Veggies

Submitted by LARAINE

Carbs: 43.2g | Fat: 11g | Fiber: 6g | Protein: 6.5g | Calories: 284.1
teriyaki chicken drummettes on bok choy and  rice
Incredible! 5.0/5
(2 ratings)
teriyaki chicken drummettes on bok choy and rice

yummy one that will even please MY kidsSubmitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Hemp Burgers
Incredible! 5.0/5
(2 ratings)
Hemp Burgers

found on the back of the Bob's Red Mill Hemp Seed packageSubmitted by DUSTYSBUMMER

Carbs: 11.9g | Fat: 13.5g | Fiber: 4.7g | Protein: 14.2g | Calories: 221.3
Shrimp & Pepper Stir Fry
(no ratings)
Shrimp & Pepper Stir Fry

Juicy jumbo shrimp sauteed with sweet bell peppers, garlic and onion. Yummy!

Carbs: 5.2g | Fat: 8.4g | Fiber: 0.9g | Protein: 23.7g | Calories: 193.7
Chicken Fajitas
Very Good 4.3/5
(38 ratings)
Chicken Fajitas

Delicious, healthy and fillingSubmitted by MOMOF2NJ

Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
Lobster Shrimp & Corn Chowder
Incredible! 5.0/5
(5 ratings)
Lobster Shrimp & Corn Chowder

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.Submitted by EPRBRAT

Carbs: 23.2g | Fat: 4.1g | Fiber: 2.6g | Protein: 14.5g | Calories: 182.3
Roasted Veggies and Orzo
Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Fish in Coconut Milk (Fish Molee)
Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Stuffed Mushrooms
(no ratings)
Stuffed Mushrooms

Quick and easy to prepare and roast, and absolutely decadent. Also low cal and low carb for each little serving!Submitted by PAGAN_PRINCESS

Carbs: 2.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 4.1g | Calories: 63.2
This recipe has been marked private.
Smoked Salmon Scramble
Very Good 4.4/5
(14 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by ROSEPURR

Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
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