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tasteful tidbits

(16 Recipes) Created by PAGAN_PRINCESS

Recipes in this Collection

Very Good 4.0/5
(6 ratings)

nice change from regular burgers.

Submitted by SHOSKINS549

Carbs: 19.6g | Fat: 9.7g | Fiber: 0.7g | Protein: 25.5g | Calories: 276.8
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Sandys pico de gallo
Very Good 4.7/5
(7 ratings)

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

Submitted by SANDYJ59

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.1
Very Good 4.7/5
(3 ratings)

Submitted by LARAINE

Carbs: 43.2g | Fat: 11g | Fiber: 6g | Protein: 6.5g | Calories: 284.1
Incredible! 5.0/5
(2 ratings)

yummy one that will even please MY kids

Submitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Incredible! 5.0/5
(2 ratings)

found on the back of the Bob's Red Mill Hemp Seed package

Submitted by DUSTYSBUMMER

Carbs: 11.9g | Fat: 13.5g | Fiber: 4.7g | Protein: 14.2g | Calories: 221.3
(no ratings)

Juicy jumbo shrimp sauteed with sweet bell peppers, garlic and onion. Yummy!

Carbs: 5.2g | Fat: 8.4g | Fiber: 0.9g | Protein: 23.7g | Calories: 193.7
Very Good 4.3/5
(38 ratings)

Delicious, healthy and filling

Submitted by MOMOF2NJ

Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
Incredible! 5.0/5
(5 ratings)

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Submitted by EPRBRAT

Carbs: 23.2g | Fat: 4.1g | Fiber: 2.6g | Protein: 14.5g | Calories: 182.3
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
(no ratings)

Quick and easy to prepare and roast, and absolutely decadent. Also low cal and low carb for each little serving!

Submitted by PAGAN_PRINCESS

Carbs: 2.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 4.1g | Calories: 63.2
This recipe has been marked private.
Very Good 4.4/5
(14 ratings)

Excellent Brunch- low fat, high protein

Submitted by ROSEPURR

Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
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