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MYZ'S FAV'S

(40 Recipes) Created by MYZZYMYZ

Recipes in this Collection

Healthier Version of Amish Friendship Bread
Good 3.9/5
(9 ratings)

This is made with a starter, like sour dough bread, but is not sour.
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Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

Submitted by BJMOOMEY

Carbs: 39.4g | Fat: 1.7g | Fiber: 3g | Protein: 4.4g | Calories: 183
Very Good 4.2/5
(9 ratings)

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

Carbs: 21.2g | Fat: 7g | Fiber: 3.3g | Protein: 2.9g | Calories: 153.8
Cajun Black Beans - Vegan
Very Good 4.5/5
(2 ratings)

Perfect accompaniment to tacos and salads and delcious served on warm wholewheat pitta!

Submitted by TREEHUGGER73

Carbs: 29.8g | Fat: 4.4g | Fiber: 8.2g | Protein: 8.5g | Calories: 181.5
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(20 ratings)

Spicy but nicey!

Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Very Good 4.7/5
(3 ratings)

These vegan patties are tasty with a salad or with wild rice.

Submitted by JENNA2007CANADA

Carbs: 32.8g | Fat: 7.8g | Fiber: 9.8g | Protein: 10.4g | Calories: 234.8
Mexican Lasagna
Very Good 4.3/5
(4 ratings)

Makes 6 delicious servings with 9grams of protein each

Submitted by HONEYBEE56

Carbs: 44.1g | Fat: 2g | Fiber: 9.4g | Protein: 9.2g | Calories: 216.6
(no ratings)

This thick stew is filled with diced vegetables that lent an explosion of color to the brown lentils that made it so pretty as well as delicious!

Submitted by HONEYBEE56

Carbs: 60.4g | Fat: 4.8g | Fiber: 19.9g | Protein: 18.1g | Calories: 334.9
(no ratings)

A delightful casserole anyone would love to eat!

Submitted by HONEYBEE56

Carbs: 48g | Fat: 12.3g | Fiber: 2.9g | Protein: 9.8g | Calories: 334.3
Incredible! 5.0/5
(5 ratings)

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
This recipe has been marked private.
Very Good 4.6/5
(18 ratings)

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Very Good 4.0/5
(1 rating)

Submitted by PENNY4885

Carbs: 23.6g | Fat: 2.2g | Fiber: 0.2g | Protein: 13.3g | Calories: 163.5
Good 3.9/5
(18 ratings)

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
Very Good 4.9/5
(8 ratings)

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!

Submitted by ALLEY1FC

Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
Very Good 4.7/5
(3 ratings)

Submitted by STEPHA1013

Carbs: 38.9g | Fat: 13.9g | Fiber: 4g | Protein: 12.2g | Calories: 333.6
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

To keep it healthy, you probably ought to figure one medium potato per person. However, you may crave more. Just a warning. I use red potatoes and leave the skin on. More fiber and potassium.

Submitted by ELENASAN

Carbs: 29.1g | Fat: 13.8g | Fiber: 3.5g | Protein: 6.8g | Calories: 264.6
Incredible! 5.0/5
(3 ratings)

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2
Incredible! 5.0/5
(3 ratings)

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
Incredible! 5.0/5
(2 ratings)

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!

Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
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